{"id":1379,"date":"2024-07-29T16:53:22","date_gmt":"2024-07-29T16:53:22","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?page_id=1379"},"modified":"2025-01-24T16:26:21","modified_gmt":"2025-01-24T16:26:21","slug":"learning-center","status":"publish","type":"page","link":"https:\/\/simplestartnutrition.com\/?page_id=1379","title":{"rendered":"Learning Center"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1379\" class=\"elementor elementor-1379\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2129712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2129712\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f2b06d\" data-id=\"4f2b06d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44352f8 elementor-widget elementor-widget-html\" data-id=\"44352f8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"teachable-embed-course-2690857\" style=\"color: rgb(43, 54, 54); width: 488px; border-radius: 8px; border: 1px solid rgb(228, 228, 228); background-color: rgb(255, 255, 255); padding-bottom: 16px; word-break: break-word;\"><img decoding=\"async\" src=\"https:\/\/process.fs.teachablecdn.com\/ADNupMnWyR7kCWRvm76Laz\/resize=width:705\/https:\/\/cdn.filestackcontent.com\/j8yE3GfQSrysHtXomdUP\" alt=\"Mindful Eating\" style=\"object-fit: cover; width: 100%; height: 274.5px; border-radius: 8px 8px 0px 0px;\"><h1 style=\"font-weight: 400; font-size: 32px; font-style: normal; font-family: Metropolis; padding: 16px 16px 0px;\">Mindful Eating <\/h1><p style=\"font-weight: 400; font-size: 16px; font-style: normal; font-family: sans-serif; padding: 16px 16px 0px; line-height: 150%;\">Join the dietitians of Simple Start Nutrition for a mini course all about mindful eating! Mindful eating helps individuals gain awareness about why we eat what we eat. The course includes: - Review of the Mindful Eating Cycle - Why and How to practice mindful eating - A guided exercise to practice mindful eating together. - A printable workbook with handouts and practice exercises<\/p><form><div style=\"display: flex; flex-direction: row; justify-content: space-between; padding: 16px; border-radius: 0px; margin: 16px; border: 1px solid rgb(167, 167, 167);\"><label for=\"pricing-plan-5975937\" style=\"display: flex; flex-direction: row; justify-content: space-between; align-items: center; font-family: sans-serif; font-weight: 400; font-size: 16px; font-style: normal; color: rgb(43, 54, 54); max-width: calc(80%);\"><input class=\"teachable-pricing-plan-course-2690857\" id=\"pricing-plan-5975937\" name=\"pricing-plan\" type=\"radio\" data-plan-type=\"One-Time Purchase\" value=\"https:\/\/chris-henigan-s-school.teachable.com\/purchase?product_id=5975937&amp;user_src=embed_buy_button&amp;embed=true\" checked=\"\" style=\"display: none;\"><span style=\"white-space: nowrap; text-overflow: ellipsis; padding-right: 8px;\">One-Time Purchase<\/span><\/label><span style=\"font-family: Metropolis; text-align: end;\">$15<\/span><\/div><div style=\"display: flex; flex-direction: column-reverse; margin: 16px;\"><button class=\"teachable-buy-button-course-2690857\" type=\"button\" style=\"border: 1px solid rgb(24, 126, 31); border-radius: 0px; background-color: rgb(102, 153, 51, 1); padding: 16px; font-family: sans-serif; font-weight: 600; font-size: 16px; font-style: normal; color: rgb(43, 54, 54); cursor: pointer;\">Buy now<\/button><\/div><\/form><\/div><style> .teachable-embed-course-2690857 { width: 488px !important; } <\/style><script> function handleCloseModal(event) { event.target.closest('.t-modal').classList.remove('open'); document.body.classList.remove('t-modal-open'); } function handleTeachableBuyButtonClick(event) { event.target.closest('.teachable-embed-course-2690857').querySelectorAll('input.teachable-pricing-plan-course-2690857').forEach((radio) => { if (radio.checked) { const isNotFree = radio.getAttribute('data-plan-type')?.toLowerCase() != 'free'; if (isNotFree && false) { const modal = event.target.closest('.teachable-embed-course-2690857').querySelector('.t-modal'); const iframe = modal.querySelector('iframe'); if (iframe.src !== radio.value) { modal.classList.add('loading'); iframe.src = radio.value; } modal.classList.add('open'); document.body.classList.add('t-modal-open'); } else { window.location.href = radio.value; } } }); } function handleParentPricingPlanClick(event) { const parentDiv = event.currentTarget.closest('.teachable-embed-course-2690857'); const divs = Array.from(parentDiv.querySelectorAll('div')).filter(div => { return div.querySelector('label') && div.querySelector('input'); }); divs.forEach(div => { div.style.borderColor = '#E4E4E4'; }); const div = event.currentTarget; const radioButton = div.querySelector('input[type=\"radio\"]'); if (radioButton) { radioButton.click(); div.style.borderColor = '#A7A7A7'; } } document.querySelectorAll('.teachable-pricing-plan-course-2690857').forEach((radio, index) => { const label = radio.closest('label'); const id = radio.getAttribute('id'); if (!id.includes('-index-')) { const indexedId = id + '-index-' + index; label.setAttribute('for', indexedId); radio.setAttribute('id', indexedId); } const divEl = label.closest(\"div\"); divEl.addEventListener(\"click\", handleParentPricingPlanClick); }); document.querySelectorAll('.teachable-buy-button-course-2690857').forEach((button) => { button.addEventListener('click', handleTeachableBuyButtonClick); }); if (false) { document.querySelectorAll('.t-modal-close').forEach((button) => { button.addEventListener('click', handleCloseModal); }); window.addEventListener('message', (event) => { if (event.data.message === 'checkout_loaded') { document.querySelector('.t-modal.open').classList.remove('loading'); } else if (event.data.message === 'redirect') { window.location.replace(event.data.redirectUrl); } }); } <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2e7c09\" data-id=\"f2e7c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b18052a elementor-widget elementor-widget-html\" data-id=\"b18052a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"teachable-embed-course-2500875\" style=\"color: rgb(43, 54, 54); width: 488px; border-radius: 8px; border: 1px solid rgb(228, 228, 228); background-color: rgb(255, 255, 255); padding-bottom: 16px; word-break: break-word;\"><img decoding=\"async\" src=\"https:\/\/process.fs.teachablecdn.com\/ADNupMnWyR7kCWRvm76Laz\/resize=width:705\/https:\/\/cdn.filestackcontent.com\/JtPaDkVSkmYgCRM3tY7A\" alt=\"Nutrition and Healthy Habits for New Moms\" style=\"object-fit: cover; width: 100%; height: 274.5px; border-radius: 8px 8px 0px 0px;\"><h1 style=\"font-weight: 400; font-size: 32px; font-style: normal; font-family: Metropolis; padding: 16px 16px 0px;\">Nutrition and Healthy Habits for New Moms <\/h1><p style=\"font-weight: 400; font-size: 16px; font-style: normal; font-family: sans-serif; padding: 16px 16px 0px; line-height: 150%;\">This guide is designed to sift through all the information out there and only give you the best nutrition recommendations backed by research for postpartum moms. Plus, all the resources you need to make it as easy as possible to follow these recommendations. Because knowing the information is only a piece of it, you need to put it into action- and we make it SO easy.<\/p><form><div style=\"display: flex; flex-direction: row; justify-content: space-between; padding: 16px; border-radius: 0px; margin: 16px; border: 1px solid rgb(167, 167, 167);\"><label for=\"pricing-plan-5662350\" style=\"display: flex; flex-direction: row; justify-content: space-between; align-items: center; font-family: sans-serif; font-weight: 400; font-size: 16px; font-style: normal; color: rgb(43, 54, 54); max-width: calc(80%);\"><input class=\"teachable-pricing-plan-course-2500875\" id=\"pricing-plan-5662350\" name=\"pricing-plan\" type=\"radio\" data-plan-type=\"One-Time Purchase\" value=\"https:\/\/chris-henigan-s-school.teachable.com\/purchase?product_id=5662350&amp;user_src=embed_buy_button&amp;embed=true\" checked=\"\" style=\"display: none;\"><span style=\"white-space: nowrap; text-overflow: ellipsis; padding-right: 8px;\">One-Time Purchase<\/span><\/label><span style=\"font-family: Metropolis; text-align: end;\">$49<\/span><\/div><div style=\"display: flex; flex-direction: column-reverse; margin: 16px;\"><button class=\"teachable-buy-button-course-2500875\" type=\"button\" style=\"border: 1px solid rgb(24, 126, 31); border-radius: 0px; background-color: rgb(102, 153, 51, 1); padding: 16px; font-family: sans-serif; font-weight: 600; font-size: 16px; font-style: normal; color: rgb(43, 54, 54); cursor: pointer;\">Buy now<\/button><\/div><\/form><\/div><style> .teachable-embed-course-2500875 { width: 488px !important; } <\/style><script> function handleCloseModal(event) { event.target.closest('.t-modal').classList.remove('open'); document.body.classList.remove('t-modal-open'); } function handleTeachableBuyButtonClick(event) { event.target.closest('.teachable-embed-course-2500875').querySelectorAll('input.teachable-pricing-plan-course-2500875').forEach((radio) => { if (radio.checked) { const isNotFree = radio.getAttribute('data-plan-type')?.toLowerCase() != 'free'; if (isNotFree && false) { const modal = event.target.closest('.teachable-embed-course-2500875').querySelector('.t-modal'); const iframe = modal.querySelector('iframe'); if (iframe.src !== radio.value) { modal.classList.add('loading'); iframe.src = radio.value; } modal.classList.add('open'); document.body.classList.add('t-modal-open'); } else { window.location.href = radio.value; } } }); } function handleParentPricingPlanClick(event) { const parentDiv = event.currentTarget.closest('.teachable-embed-course-2500875'); const divs = Array.from(parentDiv.querySelectorAll('div')).filter(div => { return div.querySelector('label') && div.querySelector('input'); }); divs.forEach(div => { div.style.borderColor = '#E4E4E4'; }); const div = event.currentTarget; const radioButton = div.querySelector('input[type=\"radio\"]'); if (radioButton) { radioButton.click(); div.style.borderColor = '#A7A7A7'; } } document.querySelectorAll('.teachable-pricing-plan-course-2500875').forEach((radio, index) => { const label = radio.closest('label'); const id = radio.getAttribute('id'); if (!id.includes('-index-')) { const indexedId = id + '-index-' + index; label.setAttribute('for', indexedId); radio.setAttribute('id', indexedId); } const divEl = label.closest(\"div\"); divEl.addEventListener(\"click\", handleParentPricingPlanClick); }); document.querySelectorAll('.teachable-buy-button-course-2500875').forEach((button) => { button.addEventListener('click', handleTeachableBuyButtonClick); }); if (false) { document.querySelectorAll('.t-modal-close').forEach((button) => { button.addEventListener('click', handleCloseModal); }); window.addEventListener('message', (event) => { if (event.data.message === 'checkout_loaded') { document.querySelector('.t-modal.open').classList.remove('loading'); } else if (event.data.message === 'redirect') { window.location.replace(event.data.redirectUrl); } }); } <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8a8d7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8a8d7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a921063\" data-id=\"a921063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c7123a elementor-widget elementor-widget-heading\" data-id=\"8c7123a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free Resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547e17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547e17f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-05641cd\" data-id=\"05641cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8627a elementor-widget elementor-widget-image\" data-id=\"cb8627a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?fit=212%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1490\" alt=\"Photo with various food items in storage jars\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?w=1414&amp;ssl=1 1414w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?resize=724%2C1024&amp;ssl=1 724w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?resize=768%2C1086&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?resize=1086%2C1536&amp;ssl=1 1086w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Lead-Magnet.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e659448 elementor-widget elementor-widget-heading\" data-id=\"e659448\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 Items for 10 Dinners to Keep Stocked In Your Kitchen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5e728 elementor-widget elementor-widget-text-editor\" data-id=\"7a5e728\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">&#8220;Tired?\u00a0 Out of food?\u00a0 Out of ideas?\u00a0 Use this guide to help stock your kitchen with non-perishable foods that can be used in a pinch to whip up a quick and healthy dinner.\u00a0Save some money on take out and make a home cooked meal, it&#8217;s a win\/win!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c91873 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c91873\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/10-Items-for-10-Dinners.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-109e8db\" data-id=\"109e8db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d8228 elementor-widget elementor-widget-image\" data-id=\"d7d8228\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?fit=232%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1489\" alt=\"Sample Dinner menu\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?w=1545&amp;ssl=1 1545w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7642b4e elementor-widget elementor-widget-heading\" data-id=\"7642b4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dinner Menu Planner\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291533a elementor-widget elementor-widget-text-editor\" data-id=\"291533a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Planning a week of dinners is great, so make sure you remember your plan by using visual cues.\u00a0 Grab an 8&#215;10 picture frame of your choice (match it to your kitchen decor) and pop this dinner menu planner right inside the glass.\u00a0 Use a dry erase marker and you can write your weekly dinners right on the glass and use it again and again.\u00a0 You&#8217;ll never have to say &#8220;what am I making for dinner&#8221; again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf1d85 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6bf1d85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Dinner-Menu-Planner.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d4062f1\" data-id=\"d4062f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85410b5 elementor-widget elementor-widget-image\" data-id=\"85410b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?fit=232%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1491\" alt=\"A bowl of oatmeal with nuts and sliced bananas\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?w=1545&amp;ssl=1 1545w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?resize=791%2C1024&amp;ssl=1 791w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?resize=768%2C994&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?resize=1187%2C1536&amp;ssl=1 1187w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7689704 elementor-widget elementor-widget-heading\" data-id=\"7689704\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breakfast Ideas for Stable Blood Sugars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbaece elementor-widget elementor-widget-text-editor\" data-id=\"dcbaece\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">They say, breakfast is the most important meal of the day, but what you eat can be equally as important. Use this guide to learn how eating breakfast helps with blood sugar control. It includes what to eat and why, a grocery store list, plus over 10 breakfast ideas that can be prepared in as little as 3 minutes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4125bc8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4125bc8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/simplestartnutrition.com\/wp-content\/uploads\/2025\/01\/Balance-Your-Blood-Sugars-with-Breakfast.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindful Eating Join the dietitians of Simple Start Nutrition for a mini course all about mindful eating! Mindful eating helps individuals gain awareness about why<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1379","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":5,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/1379\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/1379\/revisions\/1496"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}