{"id":217,"date":"2021-04-01T00:04:48","date_gmt":"2021-04-01T00:04:48","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?page_id=217"},"modified":"2022-12-05T18:55:59","modified_gmt":"2022-12-05T18:55:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/simplestartnutrition.com\/?page_id=217","title":{"rendered":"Blog"},"content":{"rendered":"\t\t
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Food for Thought<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLet\u2019s Pack May with Nutrition Focused Goals, Nutrients for New Moms and BBQ Tips for Memorial Day Weekend\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We are turning the page on the calendar with warmer weather and some favorite holidays to celebrate!\u00a0 With all good things in motion, I packed this blog with great ideas for you to tackle this month!\u00a0 We have some ideas for you to focus on that contribute to positive changes<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tAmanda Stahl\t\t<\/span>\n\t\t\t\t\n\t\t\tApril 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tSpring Into Health: 30 Small Ways to Feel Better This April\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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There\u2019s something about April that just feels like a fresh start. The days get longer, the sun feels a little warmer, and everything around us begins to bloom again. It\u2019s a natural time to reset\u2014not with pressure or extremes\u2014but with small, meaningful shifts that help you feel a little better<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tChristine Henigan\t\t<\/span>\n\t\t\t\t\n\t\t\tMarch 25, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t4 Key Nutrients to Focus on to Promote Kidney Health during National Kidney Month\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Happy kidney month, everyone!\u00a0 Did you know that these 2 bean shaped organs that sit in our lower back region work on filtering about 50 GALLONS of blood to remove toxins from your body each day.\u00a0 That\u2019s enough blood to fill a bath tub every single day!\u00a0 Needless to say,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tAmanda Stahl\t\t<\/span>\n\t\t\t\t\n\t\t\tMarch 16, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t5 Nutrition Myths About Perimenopause That Are Making Things Harder Than They Need to Be\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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If you feel like your body changed overnight in your 40s, 50s, or even your 30s for that matter\u2026.you\u2019re not imagining it. Perimenopause, the time leading up to menopause, can bring real shifts in weight, body composition, appetite, energy, sleep, and memory. On top of that, the nutrition information about<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tChristine Henigan\t\t<\/span>\n\t\t\t\t\n\t\t\tFebruary 24, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tBefore You Knock It, Try It! What You Need to Know About Oatmeal\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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What do you think of when you think of oatmeal?\u00a0 Grandmom eating a bowl of mush at the kitchen table?\u00a0 Yup!\u00a0 Me too.\u00a0 But have you tried it?\u00a0 Even though that\u2019s my visual, it\u2019s one of my top go-to breakfasts because of its health benefits and the many ways it<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tAmanda Stahl\t\t<\/span>\n\t\t\t\t\n\t\t\tFebruary 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDo You Need to Change How You Eat? Dietitians Explain the New U.S. Dietary Guidelines for Adults\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u00a0 As you might have heard, the new U.S. Dietary Guidelines for Americans (2025-2030) were recently released, and they got the nutrition world chatting!\u00a0 We at Simple Start Nutrition took our time to read them and all the opinions out there (and there are a lot of opinions) before letting<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tChristine Henigan\t\t<\/span>\n\t\t\t\t\n\t\t\tJanuary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Archives<\/h5>\t\t