{"id":1047,"date":"2023-01-30T17:59:47","date_gmt":"2023-01-30T17:59:47","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1047"},"modified":"2023-01-30T18:44:09","modified_gmt":"2023-01-30T18:44:09","slug":"how-to-meal-plan-in-just-4-easy-steps-to-save-you-time-and-money","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1047","title":{"rendered":"<strong>How to Meal Plan in Just 4 Easy Steps to Save You Time and Money<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1047\" class=\"elementor elementor-1047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587d0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6348f3e5\" data-id=\"6348f3e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5826a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cd5826a\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><strong>How to Meal Plan in Just 4 Easy Steps to Save You Time and Money<\/strong><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc52126 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"fc52126\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Untitled-design-13.png?fit=300%2C251&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1048\" alt=\"Someone writing a list\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Untitled-design-13.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Untitled-design-13.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Untitled-design-13.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c9ec39 elementor-widget elementor-widget-text-editor\" data-id=\"73c9ec39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Heard about meal planning? Maybe how great it is\u2026but the thought of doing it sounds a little overwhelming?<span class=\"Apple-converted-space\">\u00a0 <\/span>The end result sounds nice- to have everything mapped out, recipes gathered, dinners chosen, food purchased\u2026 The problem is where to even start.<span class=\"Apple-converted-space\">\u00a0 <\/span>Don\u2019t stress, we\u2019re here to help!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">What is meal planning?<span class=\"Apple-converted-space\">\u00a0 <\/span>Meal planning is mapping out meals for a week or more.<span class=\"Apple-converted-space\">\u00a0 <\/span>Most people tend to meal plan for dinner, but you can meal plan for all three meals and snacks if you want.<span class=\"Apple-converted-space\">\u00a0 <\/span>It\u2019s up to you.<span class=\"Apple-converted-space\">\u00a0 <\/span>Meal planning is a great tool to help streamline what you\u2019re going to eat, so you\u2019re not spending time every day asking yourself \u201cWhat\u2019s for dinner?\u201d<span class=\"Apple-converted-space\">\u00a0 <\/span>over and over again.<span class=\"Apple-converted-space\">\u00a0 <\/span>Benefits of meal planning include:<\/p><ul class=\"ul1\"><li class=\"li1\"><b>Saving time<\/b>.<span class=\"Apple-converted-space\">\u00a0 <\/span>You don\u2019t have to spend everyday thinking about what to make, where to find the recipe, and no stopping for groceries. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li class=\"li1\"><b>Saving money<\/b>.<span class=\"Apple-converted-space\">\u00a0 <\/span>No more food going bad, no more last minute take out.<\/li><li class=\"li1\"><b>Customizable<\/b>. Family of 1, no problem.<span class=\"Apple-converted-space\">\u00a0 <\/span>Family of 10, no problem.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li class=\"li1\"><b>Flexible<\/b>. Take out, sure!<span class=\"Apple-converted-space\">\u00a0 <\/span>Leftovers, if you want!<span class=\"Apple-converted-space\">\u00a0 <\/span>Last minute meeting? No problem.<\/li><\/ul><p class=\"p1\">So you\u2019re convinced?<span class=\"Apple-converted-space\">\u00a0 <\/span>Let\u2019s break down the process into simple steps you can do all in one shot, or over the course of a few days or a week.<span class=\"Apple-converted-space\">\u00a0 <\/span>We\u2019re going to walk you through meal planning for dinner, but you can easily meal plan for lunch and\/or breakfast, just repeat the steps for each additional meal.<span class=\"Apple-converted-space\">\u00a0 <\/span>You could even do it for snacks!<\/p><p class=\"p3\"><i>Step 1: Gather your recipes.<\/i><\/p><p class=\"p4\">Your list of recipes might include: ones you\u2019ve made in the past, recipes your friends have sent you to try, recipes you\u2019ve printed or collected that interest you, cookbooks you like to use, or good ol\u2019 fashioned family recipes.<span class=\"Apple-converted-space\">\u00a0 <\/span>Gather all your inspiration and make a list (<i>aim for 10 or more recipes to start<\/i>).<span class=\"Apple-converted-space\">\u00a0 <\/span>You can always come back to this list and edit it, add to it, or take ones away. <span class=\"Apple-converted-space\">\u00a0 <\/span>A running list of recipes makes it so you don\u2019t have to remember them!<span class=\"Apple-converted-space\">\u00a0 <\/span>I recently forgot I like to make meatloaf, and it just fell out of rotation for a while, but now that I have a list, I can take a quick scan and be reminded of all the recipes I like to make or want to try.<\/p><p class=\"p3\"><i>Step 2: Find a place for your meal plan to live.<\/i><\/p><p class=\"p4\">This might be on a weekly or monthly calendar you print offline (<a href=\"https:\/\/print-a-calendar.com\/\"><span class=\"s1\">like this one)<\/span><\/a>, a dry erase board to keep in your kitchen (<a href=\"https:\/\/www.amazon.com\/Fridge-Calendar-Magnetic-Calendar-Whiteboard-Refrigerator-Planners\/dp\/B07FW3B53J\/ref=asc_df_B07FW3B53J\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=309899557850&amp;hvpos=&amp;hvnetw=g&amp;hvrand=8907108573480499395&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007370&amp;hvtargid=pla-567884204302&amp;psc=1\"><span class=\"s1\">like this one<\/span><\/a>), or maybe it\u2019s one the free calendar your insurance company sends you every year, and you have no clue what to do with.<span class=\"Apple-converted-space\">\u00a0 <\/span>If you\u2019re tech savvy, a google doc is a great way to store your meal plan.<span class=\"Apple-converted-space\">\u00a0 <\/span>You can edit until your heart\u2019s content, share it with your partner, or your friends or family if they need help.<span class=\"Apple-converted-space\">\u00a0 <\/span>This is where you will write out exactly what you\u2019re eating each night. Notice I didn\u2019t say making.<span class=\"Apple-converted-space\">\u00a0 <\/span>You don\u2019t have to cook every night if you don\u2019t want to, see below.<\/p><p class=\"p3\"><i>Step 3:<span class=\"Apple-converted-space\">\u00a0 <\/span>Map out your meals<\/i><\/p><p class=\"p4\">Before you start throwing dinner ideas on the calendar, check your schedule.<span class=\"Apple-converted-space\">\u00a0 <\/span>Do the kids have soccer practice smack dab during dinner time on Wednesday night?<span class=\"Apple-converted-space\">\u00a0 <\/span>Perhaps you have a late work meeting on Thursday that will limit how much time you have to cook?<span class=\"Apple-converted-space\">\u00a0 <\/span>Any holidays coming up, or dinner plans out at a restaurant? Hate cooking on Mondays? Plan a big crockpot meal on Sunday so you have leftovers on Mondays!<span class=\"Apple-converted-space\">\u00a0 <\/span>All these things should be taken into account. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p7\">1:<span class=\"Apple-converted-space\">\u00a0 <\/span><i>Fill in any days you don\u2019t have to make dinner.<\/i><span class=\"Apple-converted-space\">\u00a0 <\/span>We do pizza Mondays.<span class=\"Apple-converted-space\">\u00a0 <\/span>Monday- DONE!<span class=\"Apple-converted-space\">\u00a0 <\/span>Friday night is dinner at Grammy\u2019s house.<span class=\"Apple-converted-space\">\u00a0 <\/span>Friday -DONE. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p7\">2.<span class=\"Apple-converted-space\">\u00a0<\/span><i> Check the nights you have left and check how much time you have to cook.<\/i><span class=\"Apple-converted-space\">\u00a0 <\/span>All day- any recipe would work.<span class=\"Apple-converted-space\">\u00a0 <\/span>10 minutes?<span class=\"Apple-converted-space\">\u00a0 <\/span>Maybe that\u2019s the night for leftovers.<span class=\"Apple-converted-space\">\u00a0 <\/span>30 minutes?<span class=\"Apple-converted-space\">\u00a0 <\/span>That\u2019s the perfect amount for a skillet meal.<span class=\"Apple-converted-space\">\u00a0 <\/span>Using your schedule can help narrow down what recipe would fit.<span class=\"Apple-converted-space\">\u00a0 <\/span>I personally like choosing a few different ways to cook.<span class=\"Apple-converted-space\">\u00a0 <\/span>One night might be a casserole, one night is a crock pot meal, one night is a skillet meal.<\/p><p class=\"p7\">Note:<span class=\"Apple-converted-space\">\u00a0 <\/span>When you\u2019re plugging in a recipe, double check the recipe makes the servings you want (for example, it feeds 4, but you have a family of 5 or it serves 6 but you want leftovers\u2026)<\/p><p class=\"p7\">3.<span class=\"Apple-converted-space\">\u00a0<\/span><i> Add the dinner to your calendar<\/i>.<span class=\"Apple-converted-space\">\u00a0 <\/span>Be specific.<span class=\"Apple-converted-space\">\u00a0 <\/span>Don\u2019t write chicken and rice, unless you know exactly what that is.<span class=\"Apple-converted-space\">\u00a0 <\/span>Keep all your recipes in a central place and organize them.<span class=\"Apple-converted-space\">\u00a0 <\/span>Some people have a digital file, some have a binder, some have a drawer.<span class=\"Apple-converted-space\">\u00a0 <\/span>You do you.<span class=\"Apple-converted-space\">\u00a0 <\/span>But if you don\u2019t organize them, you\u2019re going to be wasting time trying to find them. Write \u201cLemon chicken with wild rice\u201d if that\u2019s what the recipe is.<\/p><p class=\"p7\">Another note:<span class=\"Apple-converted-space\">\u00a0 <\/span>I don\u2019t plan more than 1 new recipe a week.<span class=\"Apple-converted-space\">\u00a0 <\/span>Also, I try to leave myself a lot of time for that recipe.<span class=\"Apple-converted-space\">\u00a0 <\/span>New recipes might be good for the weekend or a Friday night when there\u2019s no rush or pressure.<\/p><p class=\"p7\">4.<span class=\"Apple-converted-space\">\u00a0 <\/span>Repeat steps 1-3 for as many weeks as you want.<span class=\"Apple-converted-space\">\u00a0 <\/span>Another suggestion is to map out 1 month of dinners and then just repeat the month.<span class=\"Apple-converted-space\">\u00a0 <\/span>So you\u2019ll make a 4 week meal plan and then repeat it for 1-2<span class=\"Apple-converted-space\">\u00a0 <\/span>months, then switch it up with the changing of the seasons. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">It might look something like this:<\/p><p class=\"p1\">Monday- Pizza with a salad<\/p><p class=\"p1\">Tuesday- chicken tacos with peppers and onion and black beans<\/p><p class=\"p1\">Wednesday- Lasagna with broccoli<\/p><p class=\"p9\">Thursday- Turkey Meatloaf with smashed potatoes and green beans<\/p><p class=\"p9\">Friday- Leftovers<\/p><p class=\"p9\">Saturday- Dinner out (Maggie\u2019s birthday party)<\/p><p class=\"p9\">Sunday- Crockpot Beef Stew<\/p><p class=\"p3\"><i>Step 4: Make a Grocery List Using your Meal Plan<\/i><\/p><p class=\"p1\">Before you go grocery shopping, grab your meal plan. List out all the ingredients you need to make your meals for the next week (or until you go grocery shopping again).<span class=\"Apple-converted-space\">\u00a0 <\/span>Then check your kitchen to see what ingredients you have already vs what you need.<span class=\"Apple-converted-space\">\u00a0 <\/span>It saves you time- you won\u2019t need to run back out to the grocery store each night for the ingredients you&#8217;re missing.<span class=\"Apple-converted-space\">\u00a0 <\/span>It also saves money- checking your kitchen before you go shopping helps prevent waste (<i>I totally forgot about those potatoes!<\/i>) and prevents you from buying things you already have (<i>no need to buy more garlic if you have a bunch already<\/i>). <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">This is the perfect time to double check your schedule as well.<span class=\"Apple-converted-space\">\u00a0 <\/span>Did anything change?<span class=\"Apple-converted-space\">\u00a0 <\/span>Do you need to switch 2 of your dinners or double one so you have leftovers for the night you now have zero time to cook?<span class=\"Apple-converted-space\">\u00a0 <\/span>Do a quick once over to make sure it all still works, and you are good to go!<\/p><p class=\"p4\">That\u2019s it!<span class=\"Apple-converted-space\">\u00a0 <\/span>4 steps and you have a week (or more) of dinners planned.<span class=\"Apple-converted-space\">\u00a0 <\/span>The more you do it, the easier it will get.<span class=\"Apple-converted-space\">\u00a0 <\/span>It won\u2019t be flawless every week; there will still be hiccups and hurdles you never saw coming, but it\u2019s easier than not having a plan at all.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">If you need a nice place to write out your weekly menu for an easy reference, here is a free printable<span class=\"Apple-converted-space\">\u00a0<\/span><a href=\"https:\/\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Dinner-Menu-Planner.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Dinner Menu<\/span><\/a>.<span class=\"Apple-converted-space\">\u00a0 <\/span>Might we suggest buying a cheap frame (to match your kitchen decor) and writing on it with a dry erase marker. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p class=\"p1\">Be sure to share this with anyone you think might benefit from it!<\/p><p class=\"p10\"><span class=\"s2\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s3\">Stay Happy, Stay Health<\/span><span class=\"s2\">y<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=153%2C118&#038;ssl=1\" alt=\"\" width=\"153\" height=\"118\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/p><p class=\"p12\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<a href=\"http:\/\/simplestartnutrition.com\/\">simplestartnutrition.com<\/a>) to schedule an appointment to discuss your nutrition related needs.\u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec48cb0 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"ec48cb0\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1040\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\"><strong>20 Ways to Promote Health Over Weight for Our Children and Teenagers<\/strong><\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1067\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\"><strong>Sharing the Love of Dark Chocolate and Red Wine With These 10 Heart Health Facts\u00a0<\/strong><\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heard about meal planning? Maybe how great it is\u2026but the thought of doing it sounds a little overwhelming?\u00a0 The end result sounds nice- to have<\/p>\n","protected":false},"author":2,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/01\/Untitled-design-13.png?fit=940%2C788&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1047"}],"version-history":[{"count":5,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1047\/revisions\/1065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1048"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}