{"id":1235,"date":"2023-09-11T13:58:51","date_gmt":"2023-09-11T13:58:51","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1235"},"modified":"2023-09-11T14:02:47","modified_gmt":"2023-09-11T14:02:47","slug":"7-quick-and-easy-meal-ideas-to-try-entering-the-busy-fall-months-part-2","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1235","title":{"rendered":"7 Quick and Easy Meal Ideas to Try Entering the Busy Fall Months, Part 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1235\" class=\"elementor elementor-1235\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1480e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1480e46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db5e4a6\" data-id=\"1db5e4a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666c718 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"666c718\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Quick and Easy Meal Ideas to Try Entering the Busy Fall Months, Part 2<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3833133 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3833133\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1236\" alt=\"Crudit\u00e9s platter\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed9d7aa elementor-widget elementor-widget-text-editor\" data-id=\"2ed9d7aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Did you see our last blog, where Amanda went over four great dinner ideas when you\u2019re short on time and motivation (<\/span><i><span style=\"font-weight: 400;\">both of which I seem to be short on\u2026.a lot<\/span><\/i><span style=\"font-weight: 400;\">)?\u00a0 If you haven\u2019t read it yet, stop what you\u2019re doing and <\/span><a href=\"https:\/\/simplestartnutrition.com\/?p=1221\"><span style=\"font-weight: 400;\">click here<\/span><\/a><span style=\"font-weight: 400;\"> to check it out.<\/span><\/p><p><span style=\"font-weight: 400;\">All caught up?\u00a0 Great!\u00a0 Because I\u2019m here with three MORE ideas to help you get dinner on the table fast.\u00a0 And when I say dinner\u2026I mean, get <\/span><i><span style=\"font-weight: 400;\">something<\/span><\/i><span style=\"font-weight: 400;\"> on the table.\u00a0 You\u2019ll see:)<\/span><\/p><p><b>Dinner #5: Deconstructed Dinner<\/b><\/p><p><span style=\"font-weight: 400;\">Ok\u2026.let me explain.\u00a0 I\u2019m not great at winging dinners, but I can follow a recipe.\u00a0 But lots of times I get held up when I\u2019m missing one or 2 ingredients, or it takes too long (<\/span><i><span style=\"font-weight: 400;\">I\u2019ve literally been in the middle of a recipe and realized this is never going to be done on time, fun!<\/span><\/i><span style=\"font-weight: 400;\">).\u00a0 That\u2019s where deconstruction comes in!\u00a0 It\u2019s basically taking an idea, think lasagna, and making a quicker, easier version of it.\u00a0 I love stuffed peppers, but making the filling, roasting the peppers, stuffing the peppers, cooking them AGAIN, yeesh!\u00a0 Who\u2019s got time for that?\u00a0 How about making the filling like normal, but throwing some diced peppers in it and calling it a day? No oven required, only 1 pan used, and cut the time in half.\u00a0 SOLD!!!!\u00a0 Check out this recipe <\/span><a href=\"https:\/\/www.jocooks.com\/recipes\/deconstructed-stuffed-pepper-casserole\/#wprm-recipe-container-14325\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Another deconstructed dinner is sushi.\u00a0 I\u2019ve wanted to try and make my own sushi for YEARS, I even bought the kit that\u2019s been sitting in my cabinet for almost as long, but in the meantime, lets try and make it deconstructed.\u00a0 Take the base ingredients:\u00a0 rice, seafood (cooked or not), veggies, and some yummy sauce (store bought is fine!- <\/span><a href=\"https:\/\/www.amazon.com\/Best-Foods-Refreshing-Artificial-High-Fructose\/dp\/B08HFQSJJL\/ref=asc_df_B08HFQSJJL\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=475819441384&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2450975523136207614&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007369&amp;hvtargid=pla-1018786777811&amp;psc=1\"><span style=\"font-weight: 400;\">these <\/span><\/a><span style=\"font-weight: 400;\">look good) and let everyone make their own bowl (not roll!\u00a0 Get it!).\u00a0 So don\u2019t get discouraged it, get creative and deconstruct those recipes that you\u2019re missing an ingredient for, time, or skill to make.<\/span><\/p><p>\u00a0<\/p><p><b>Dinner #6: Breakfast for Dinner!<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">This is a classic!\u00a0 Some people hate breakfast, but not me, I love it!!!\u00a0 And I will eat it any time of day.\u00a0 So if I get to have it again, I\u2019m game!\u00a0 Eggs are super easy and FAST!\u00a0 Keep it simple with scrambled eggs and some toast with a side of fruit.\u00a0 Make it a little fancier and try a frittata or egg bake.\u00a0 Try our DIY egg bake and use whatever cheese, meat, and veggies you\u2019d like, or have lying around.\u00a0 Pro tip: It\u2019s a great way to get rid of those veggies that are on their last leg.\u00a0\u00a0<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"wp-image-1238 aligncenter\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?resize=412%2C294&#038;ssl=1\" alt=\"DIY Egg Bake Recipe\" width=\"412\" height=\"294\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?resize=768%2C548&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?resize=1536%2C1097&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Egg-Bake-Recipe.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/p><p><span style=\"font-weight: 400;\">If you\u2019re not in the mood for eggs, or fresh out, try some pancakes or waffles.\u00a0 Throw some fruit in your pancakes and waffles for an antioxidant kick.\u00a0 And if it\u2019s a really busy, rough night, cereal works really well too:)\u00a0 We\u2019ve all been there!<\/span><\/p><p>\u00a0<\/p><p><b>Dinner #7: Picnic Style Dinner<\/b><\/p><p><span style=\"font-weight: 400;\">I have done this on occasion and my kids love it!\u00a0 Check out our last blog (click the link above), idea #4 was sandwiches, so take it one step further and make it a picnic.\u00a0 Go all out and move it to the living room with a blanket and disposable plates.\u00a0 This would work great with leftovers.\u00a0 Turn the grilled chicken into chicken salad.\u00a0 Take the leftover pasta and make a quick pasta salad with Italian dressing.\u00a0 Chop up some fruit.\u00a0 Serve it all on a tray &#8211; self serve style.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Want it a little fancier?\u00a0 Try a charcuterie dinner.\u00a0 My husband and I used to do this all the time before kids, it was such a nice Friday night dinner.\u00a0 Easy, no cooking, more relaxing.\u00a0 With kids, it still works, but we just changed the options a little.\u00a0 Some Raisin Rosemary Crisps from Trader Joe\u2019s for us, and Wheat Thins for them.\u00a0 Carrots and hummus for everyone, a few different cheeses, everyone has a favorite.\u00a0 Grapes and trail mix.\u00a0 Literally, anything!\u00a0 It\u2019s a lot of fun to watch the kids explore and taste while I get some delicious blue cheese all to myself, cause we know they aren\u2019t eating that!<\/span><\/p><p><span style=\"font-weight: 400;\">Need a little help or inspiration?\u00a0 Check out Food Network\u2019s <\/span><a href=\"https:\/\/www.foodnetwork.com\/how-to\/packages\/food-network-essentials\/how-to-make-a-perfect-charcuterie-board\"><span style=\"font-weight: 400;\">Essential Guide to Building a Charcuterie Board<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Bonus Tips!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">So now that you have 7 quick and easy meal ideas heading into the busy fall months, here are some bonus tips to help you get meals (and clean up) done even quicker!\u00a0\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From time to time use disposable plates and utensils to keep set up and clean up easy.\u00a0 We don\u2019t do this often, but when we have 3 things in one night or just have run out of steam, it\u2019s a great way to cut yourself some slack.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not forget about leftovers!\u00a0 If you are making a deconstructed meal, the slow cooker or sheet pan meal, don\u2019t be afraid to go overboard and make a big batch.\u00a0 Leftovers can be used for the next day\u2019s dinner or maybe someone\u2019s lunch.\u00a0 We definitely have a \u201cclean out the fridge night\u201d every now and again when we have one or two servings from a couple different dinners.\u00a0 You\u2019ve gotta move quick and claim what you want or your favorite leftovers will be eaten up!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you can, think ahead! If you plan to cook up vegetables for dinner try chopping them up when you have a few minutes on your lunch break if working from home, or the night before once everyone is settled down.\u00a0 It will make preparing your meal even quicker!\u00a0 Or, reverse it.\u00a0 If you\u2019re chopping up some peppers for the deconstructed stuffed peppers dinner, cut up an extra one and it can be used as salad toppings or with dip for a quick snack tomorrow during the day, just think ahead.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide and conquer!\u00a0 Ask the kids to place their dishes into the dishwasher or at least in the sink.\u00a0 Take the team approach with your significant other &#8211; one does clean up if the other cooked so one person isn\u2019t stuck in the kitchen for hours.\u00a0 Our 4 year old can take his plate to the sink (<\/span><i><span style=\"font-weight: 400;\">not quite tall enough to get it into the sink, yet!<\/span><\/i><span style=\"font-weight: 400;\">), have everyone pitch in cleaning up dinner and it goes a LOT faster.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Now that you have 7 quick and easy meal ideas AND some bonus tips, what are you going to give a shot?\u00a0 We love to hear from you, so let us know!\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><br \/><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=183%2C141&#038;ssl=1\" alt=\"\" width=\"183\" height=\"141\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><br \/><br \/><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8833854 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"8833854\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1221\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">7 Quick and Easy Meal Ideas to Try Entering the Busy Fall Months, Part 1<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1245\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">The Hunger Scale: Why it is one of the most important tools in your toolbox for healthy eating<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span 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I<\/p>\n","protected":false},"author":2,"featured_media":1236,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/09\/Main-Photo.png?fit=1640%2C924&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":5,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions\/1244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}