{"id":1260,"date":"2023-10-09T13:47:42","date_gmt":"2023-10-09T13:47:42","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1260"},"modified":"2023-10-09T13:59:31","modified_gmt":"2023-10-09T13:59:31","slug":"pumpkins-from-seed-to-supper","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1260","title":{"rendered":"Pumpkins: From Seed to Supper"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1260\" class=\"elementor elementor-1260\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3742ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3742ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f66f204\" data-id=\"2f66f204\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3612c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8d3612c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pumpkins: From Seed to Supper<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b7348 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e5b7348\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1261\" alt=\"Picture of a lot of little pumpkins\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?w=1640&amp;ssl=1 1640w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?resize=1024%2C577&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?resize=1536%2C865&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbd979c elementor-widget elementor-widget-text-editor\" data-id=\"7cbd979c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fall is here and that means it&#8217;s pumpkin season! Whether you&#8217;re a seasoned pumpkin pro or just starting to explore these tasty orange gourds, this blog post is going to cover all things pumpkin. From growing them in your backyard to cooking up delicious pumpkin-inspired recipes, we&#8217;ve got you covered. So, grab your pumpkin-spiced latte, put on your coziest sweater, and let&#8217;s talk pumpkins!<\/span><\/p><p><b><i>Nutrition:<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">You know I have to start by telling you the healthy details about our fall friend.\u00a0 Pumpkins are:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in beta-carotene, which is an antioxidant our bodies can convert into Vitamin A, essential for our immune system<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Great source of potassium, which is linked to lower blood pressure and used for nerve and muscle function<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And, of course, a good source of fiber.\u00a0 3 grams in 1 cup.\u00a0 Fiber helps slow down digestion, keep us full, promot<\/span><span style=\"font-weight: 400;\">es regular bowel movements, and is linked to lower risk for heart disease and diabetes.<\/span><\/li><\/ul><p><b><i>Growing:<\/i><\/b><\/p><p><span style=\"font-weight: 400;\"><img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1263 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/4685067991367182424.jpg?resize=225%2C300&#038;ssl=1\" alt=\"Large pumpkin on a pourch\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/4685067991367182424.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/4685067991367182424.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/4685067991367182424.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/4685067991367182424.jpg?resize=1152%2C1536&amp;ssl=1 1152w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>If you&#8217;ve ever considered growing your own pumpkins, do it!\u00a0 I want to!\u00a0 This pumpkin was grown by our very own Amanda in her backyard in Philly.\u00a0 Another neighbor I spoke to grew 11 pumpkins this year- her first try (<\/span><i><span style=\"font-weight: 400;\">Happy Halloween to her!<\/span><\/i><span style=\"font-weight: 400;\">). Here are some pumpkin-growing tips to help you get started next spring:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Choose the Right Spot<\/span><\/i><span style=\"font-weight: 400;\">: Pumpkins love the sun, so pick a sunny spot in your garden. They also need plenty of space, as their vines can sprawl out, up to 20 feet!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Start from Seeds<\/span><\/i><span style=\"font-weight: 400;\">: You can start pumpkin seeds indoors in early spring or directly sow them in your garden when the soil has warmed up. Plant the seeds about an inch deep and keep them well-watered.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Water Wisely<\/span><\/i><span style=\"font-weight: 400;\">: Pumpkins need consistent moisture, especially when they&#8217;re young. Water them at the base to prevent fungal diseases.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Worth the Wait<\/span><\/i><span style=\"font-weight: 400;\">:\u00a0 It takes about 3-6 months to grow a pumpkin from a seed, once they turn orange, you\u2019re good to go.<\/span><\/li><\/ul><p><b><i>Fun Facts:<img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1265 alignright\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?resize=214%2C300&#038;ssl=1\" alt=\"Carved pumpkin \" width=\"214\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?w=1429&amp;ssl=1 1429w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?resize=732%2C1024&amp;ssl=1 732w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?resize=768%2C1075&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?resize=1097%2C1536&amp;ssl=1 1097w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-35.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkins belong to the gourd family, which includes cucumbers and melons and are, in fact, considered a fruit.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The world record for the heaviest pumpkin ever grown is a jaw-dropping 2,624.6 pounds!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkins are 90% water, which makes them incredibly hydrating.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The origin of the first\u00a0 Jack- o-\u2019lantern is said to be a turnip carved in Ireland.\u00a0 When people immigrated from Ireland, they continued to carve faces into produce, but found a pumpkin was a much better medium than a turnip.<\/span><\/li><\/ul><p><b><i>Cooking Up Pumpkin Delights:<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">Now, let&#8217;s talk about the delicious ways you can enjoy your homegrown or store-bought pumpkins.<\/span><\/p><p><a href=\"https:\/\/www.jessicagavin.com\/how-to-roast-pumpkin-seeds\/#wprm-recipe-container-35845\"><span style=\"font-weight: 400;\">Roasted Pumpkin Seeds<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After carving your Jack-o&#8217;-lantern, don&#8217;t throw away those seeds!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss them in olive oil, sprinkle with salt, and roast them in the oven until golden brown for a crunchy and healthy snack (high in zinc to fend off the common cold).\u00a0 Try 350\u00b0 for about 15 minutes.\u00a0 Keep your eyes on them, and move them around a couple of times while they\u2019re baking so they cook evenly.<\/span><\/li><\/ul><p><a href=\"https:\/\/minimalistbaker.com\/how-to-roast-pumpkin\/#wprm-recipe-container-34577\"><span style=\"font-weight: 400;\">Roasted Pumpkin and Puree:<\/span><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a sugar pumpkin (little smaller than your carving pumpkins)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut in \u00bd, scoop out the seeds, and brush the insides with olive oil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place it cut side down on a baking sheet and pierce it a few times with a fork.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast ~45 minutes until it\u2019s squishy to the touch.\u00a0 Let it cool and scoop it out.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throw it in a blender to make a puree (which is great for some of the ideas below!)<\/span><\/li><\/ul><p><a href=\"https:\/\/www.recipetineats.com\/classic-pumpkin-soup\/#wprm-recipe-container-23421\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1264 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?resize=214%2C300&#038;ssl=1\" alt=\"Photo of pumpkin soup with a cut pumpkin and small pumpkins around it\" width=\"214\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?w=1429&amp;ssl=1 1429w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?resize=732%2C1024&amp;ssl=1 732w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?resize=768%2C1075&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?resize=1097%2C1536&amp;ssl=1 1097w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-36.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/>Classic Pumpkin Soup<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A warm bowl of creamy pumpkin soup is the perfect way to embrace the fall season.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some crusty bread for a delightful meal.<\/span><\/li><\/ul><p><b><i>Other Pumpkin Recipes to Try:<\/i><\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin Pancakes<\/span><\/i><span style=\"font-weight: 400;\">: Swap out your regular pancake recipe for one that includes pumpkin puree and a dash of cinnamon and nutmeg.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin muffins or bread<\/span><\/i><span style=\"font-weight: 400;\">: Time to switch from zucchini and banana to the delicious fall flavor of pumpkin- and don\u2019t forget to add the chocolate chips!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin Chili<\/span><\/i><span style=\"font-weight: 400;\">: Add chunks of pumpkin to your favorite chili recipe for a hearty and seasonal twist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin Risotto<\/span><\/i><span style=\"font-weight: 400;\">: Combine arborio rice, pumpkin puree, and a touch of Parmesan cheese for a creamy and savory dish.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin Cheesecake<\/span><\/i><span style=\"font-weight: 400;\">: Elevate your dessert game with a velvety pumpkin cheesecake topped with caramel sauce.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Pumpkin Curry<\/span><\/i><span style=\"font-weight: 400;\">: Experiment with Indian flavors by adding pumpkin to a rich and spicy curry.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">That about wraps it up.\u00a0 Are you craving pumpkin now?\u00a0 I know I am.\u00a0 I really hope I have a can of pumpkin puree waiting in the kitchen pantry for me to bust out some muffins.\u00a0 What are you going to make (or buy, no shame in that!)<\/span><\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=157%2C121&#038;ssl=1\" alt=\"\" width=\"157\" height=\"121\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Insta<\/span>gram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<a href=\"http:\/\/simplestartnutrition.com\/\">simplestartnutrition.com<\/a>) to schedule an appointment to discuss your nutrition related needs.\u00a0 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Whether you&#8217;re a seasoned pumpkin pro or just starting to explore these tasty orange gourds, this<\/p>\n","protected":false},"author":2,"featured_media":1261,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2023\/10\/Untitled-design-34.png?fit=1640%2C924&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1260"}],"version-history":[{"count":5,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1260\/revisions"}],"predecessor-version":[{"id":1271,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1260\/revisions\/1271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1261"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}