{"id":1399,"date":"2024-10-07T19:29:48","date_gmt":"2024-10-07T19:29:48","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1399"},"modified":"2024-10-07T19:31:23","modified_gmt":"2024-10-07T19:31:23","slug":"5-dump-and-go-recipes-to-try-this-fall-along-with-simple-changes-to-make-to-recipes-you-love","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1399","title":{"rendered":"5 Dump-And-Go Recipes to Try This Fall Along with Simple Changes to Make to Recipes You Love"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1399\" class=\"elementor elementor-1399\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7305fc43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7305fc43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59af65b9\" data-id=\"59af65b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-677d34c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"677d34c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Dump-And-Go Recipes to Try This Fall Along with Simple Changes to Make to Recipes You Love<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6fb200 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c6fb200\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1400\" alt=\"Photo of a cooked dish with cherry tomatoes, garlic, basil leaves, salt and pepper next to it.\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acff063 elementor-widget elementor-widget-text-editor\" data-id=\"acff063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We know life is hectic so don\u2019t over complicate your meals!\u00a0 Here are a few dump-and-go recipes to try this fall.\u00a0 I also added some tips to boost up the recipes and some adjustments to make when exploring recipes on your own.\u00a0\u00a0<\/span><\/p><p><a href=\"https:\/\/www.tasteofhome.com\/recipes\/raisin-nut-oatmeal\/\"><span style=\"font-weight: 400;\">Raisin Nut Oatmeal<\/span><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow Cooker oatmeal is great to put on the night before you go to bed and find breakfast ready when you wake up!\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you don\u2019t have time to slice an apple, don\u2019t worry about it and leave it out.\u00a0 Maybe add some more dried fruit like craisins or dried cherries or grab a banana, apple or other handheld fruit while running out the door\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can always play with this recipe further \u2013 add more nuts or a variety of different nuts to up your protein and healthy fat intake (your brain and heart will thank you!)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You could also add on chia seeds, flax seeds, hemp hearts, protein powder, peanut butter powder to boost up the nutrients\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to keep it exactly the way it is, that is okay too!\u00a0 Or maybe need something a little sweet? Add some mini chocolate chips!<\/span><\/li><\/ul><p><a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/one-pot-chicken-teriyaki-6548694\"><span style=\"font-weight: 400;\">One Pot Chicken Teriyaki<\/span><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omit the addition of salt (You\u2019ll get plenty of favor (and salt) from the different sauces)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select low sodium sauces and broths when you can<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substitute jasmine rice with brown rice (may need additional time to cook)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No time for chopping? No problem! Buy pre-cut peppers and onions (might see it in the store as a fajita pack) or broccoli florets<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If fresh veggies aren\u2019t an option or taking too much time, lean on frozen.<\/span><\/li><\/ul><p><b>Chili\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Okay this one is created by us so no link here!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounces frozen onion\/pepper blend or 1 medium onion and pepper diced\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1.5-2 lbs cooked ground meat (chicken, turkey, beef) or veggie crumbles<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (28 ounces) diced tomatoes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (15 ounces) kidney beans (drained and rinsed)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (15 ounces) corn (drained)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (15 ounces) tomato sauce<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seasonings of your choice (low sodium prepackaged chili spice mix)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook meat or veggie crumbles in pan over medium high heat for about 8-10 minutes until browned\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add meat\/veggie crumbles, diced tomatoes, beans, corn, tomato sauce and seasoning to Crockpot\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook on high for 4 hours or low for 6 hours\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and top with hot sauce, some low-fat sour cream or avocados<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">This is a great crockpot meal that also can be stored in the freezer and thawed out for lunch or dinner in a pinch! I personally have some stored away in my freezer ready to be pulled out when the questions of \u201cwhat\u2019s for dinner?\u201d comes up.\u00a0<\/span><\/p><p><b>Mexican Quinoa Casserole\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Another recipe by us!<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dry quinoa<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0.75 cup water\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (14 ounces) fire roasted tomatoes (or diced tomatoes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cans of beans drained and rinsed (15 ounces each), black, white, kidney (2 of the same or 2 different, whatever you want)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can (15 ounces) corn, drained (or 1 \u00be cup frozen or fresh)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bag frozen peppers and onion (14.4 ounces) or whatever veggies you have on hand\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 taco seasoning packet\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shredded cheese- about 1.5-2 cups (1 8-ounce bag is 2 cups) suggested is Mexican blend<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: Salsa, jalapenos, avocado, sour cream, queso fresco, lime wedges, cilantro, tortilla chips, hot sauce<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Directions:\u00a0<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn oven to 375<\/span><span style=\"font-weight: 400;\">\u2109<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spray a 13&#215;9 dish with non-stick spray<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add dry quinoa to bottom of dish<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add everything else except cheese (water, tomatoes, beans, corn, pepper\/onion blend, seasoning) and mix<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover with foil and bake for 30 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uncover and stir- if some liquid still remains at the bottom, let cook a little longer (about 5-10 minutes) for quinoa to absorb the water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with cheese and bake for 5 more minutes until cheese is melty.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and top with any additional toppings.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Note: You can replace the dry quinoa and water with 3 cups of cooked quinoa\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is a great dump and bake recipe.\u00a0 There is little to no prep and one dish to clean up. This is great for having leftovers aka so easy for another dinner and or pack for lunch the next day.\u00a0<\/span><\/p><p><a href=\"https:\/\/www.bettycrocker.com\/recipes\/dump-and-go-meatball-lasagna\/f5eee0dc-0587-49d6-b8ad-8a3fee628e1d\"><span style=\"font-weight: 400;\">Dump-and-Go Meatball Lasagna<\/span><\/a><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There\u2019s not many substitutions I would make here!\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use whatever sauce you\u2019d like\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use whole wheat pasta\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One thing I definitely would recommend is serving with a side of a vegetable (broccoli florets, snap peas or cooked baby carrots require zero chopping or even a bag of frozen veggies will do!)\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Take-a-ways when making any recipes that you stumble upon on Pinterest, Facebook, Google or Instagram:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use low sodium or no sodium broth and stock and maybe hold off on adding more salt to the entr\u00e9e till you try it. This helps me keep the sodium in check, and you can always season with other spices and herbs.\u00a0\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swap out ground beef with ground turkey.\u00a0 Ground turkey is lower in saturated fat.\u00a0 If you want to use ground beef, look for 93\/7 or 95\/5.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leave the skins on vegetables like potatoes and carrots.\u00a0 That means more vitamins, minerals, and fiber.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add another can of beans, prepare with more chicken than the recipe called for, tack on more nuts.\u00a0 This can help you get more protein in.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Select whole wheat and whole grains (brown rice, whole wheat pasta, quinoa, oats) whenever you can!\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add more vegetables than the recipe calls for or even different vegetables to add variety.\u00a0 Now you don\u2019t have to over do it \u2013 just think another \u00bc &#8211; \u00bd of a cup more might make a difference for you and what your body needs.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can you cut corners by buying pre-cut vegetables or fruit or veggies\/fruit that can be eaten the way that they are?\u00a0 Lean on frozen when you have to!\u00a0 I always have a bag of frozen broccoli and stir fry veggies in the freezer for when I\u2019m in a pinch!\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can I use low fat cheese, low fat sour cream or 1% milk?\u00a0 Or maybe just top with less cheese with whole milk or regular sour cream. This can help lower your saturated fat intake.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Remember at the end of the day, we want our meals to be <\/span><b>easy<\/b><span style=\"font-weight: 400;\"> while hitting as many food groups as we can to make sure we are staying fuller longer and getting those nutrients that our body needs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Happy Fall Ya\u2019ll,\u00a0<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-697\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=137%2C137&#038;ssl=1\" alt=\"Amanda's signature\" width=\"137\" height=\"137\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Amanda J. Stahl, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cba99f elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"0cba99f\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1393\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">5 Nutrients You Should Focus on After Having a Baby (Part 2)<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1406\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Do These Four Health Benefits of an Apple Keep the Doctor Away?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We know life is hectic so don\u2019t over complicate your meals!\u00a0 Here are a few dump-and-go recipes to try this fall.\u00a0 I also added some<\/p>\n","protected":false},"author":3,"featured_media":1400,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/10\/dump-and-go-blog-image.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1399"}],"version-history":[{"count":4,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1399\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}