{"id":1413,"date":"2024-11-12T14:27:55","date_gmt":"2024-11-12T14:27:55","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1413"},"modified":"2024-11-12T14:29:47","modified_gmt":"2024-11-12T14:29:47","slug":"warm-your-body-and-soul-with-these-soothing-and-nutritious-beverages-that-arent-coffee","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1413","title":{"rendered":"Warm Your Body and Soul with These Soothing and Nutritious Beverages that aren\u2019t Coffee!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1413\" class=\"elementor elementor-1413\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d1b2129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d1b2129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-104029fd\" data-id=\"104029fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0605beb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0605beb\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Warm Your Body and Soul with These Soothing and Nutritious Beverages that aren\u2019t Coffee!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e37600 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5e37600\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?fit=300%2C157&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1414\" alt=\"Woman holding a tea cup filled with a beverage\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bfcbdf elementor-widget elementor-widget-text-editor\" data-id=\"14bfcbdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As the temperature drops, there&#8217;s nothing quite like sipping on a warm drink to lift your spirits and comfort your body. While coffee is often the go-to option, there are many other delicious, nutrient-packed drinks that can warm you up while offering unique health benefits. Here are some alternatives to your regular cup of joe to keep you warm through the fall and winter.\u00a0 Don\u2019t get me wrong, I love me a nice cup of coffee or two, but once it hits 3pm, I try to cut back on caffeine so I\u2019m not up all night.\u00a0 Plus, some people want, or need, or avoid caffeine.\u00a0 So let\u2019s dive into these yummy coffee alternatives.<\/span><\/p><p><b>Herbal Tea<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Of course tea is on the list.\u00a0 There are several herbal teas out there with health benefits, but despite the name, herbal tea is not actually tea. No tea leaves from a tea plant are used in the making of herbal teas.\u00a0 Instead, herbal teas use herbs, spices, dried fruit, and\/or dried flowers to create their flavor.\u00a0 Meaning, all herbal teas are caffeine free!\u00a0 Let\u2019s take a look at a few.<\/span><\/p><p><b>Health Benefits<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Chamomile Tea: <\/span><\/i><span style=\"font-weight: 400;\">Widely known for its calming effects, it can help promote relaxation, reduce anxiety, and even improve sleep quality.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ginger Tea<\/span><\/i><span style=\"font-weight: 400;\">:\u00a0 Ginger is well known for its ability to reduce nausea, support digestion, and ease inflammation. Combined with lemon, this drink can be a great way to support your immune system coming into cold and flu season as well.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Hibiscus Tea<\/span><\/i><span style=\"font-weight: 400;\">: The hibiscus flower contains anthocyanins- which are antioxidants.\u00a0 They can help with high blood pressure, high cholesterol, and may have antiviral properties.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Peppermint Tea:<\/span><\/i><span style=\"font-weight: 400;\"> Peppermint tea can help soothe digestive issues, such as bloating or indigestion.\u00a0<\/span><\/li><\/ul><p><b>Instructions<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">This one is pretty simple!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy your favorite tea, or a few different ones, you never know what you might be in the mood for!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seep the teabag for 5-10 minutes (or however long you want to infuse the flavor) then remove the tea bag and enjoy!<\/span><\/li><\/ul><p><b>Matcha Tea<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Macha is a powder that is made from finely ground green tea leaves.\u00a0 Matcha uses the entire tea leaf, so it\u2019s higher in caffeine than your standard green tea.\u00a0 For reference, a cup of coffee (6 ounces) has about 100mg of caffeine, a cup of matcha (8 ounces) is around 70mg of caffeine, and a cup of green tea is about 40mg of caffeine.\u00a0 Now, onto the health benefits.<\/span><\/p><p><b>Health Benefits<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains antioxidants that can help protect cells from damage that can lead to chronic diseases.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specifically contain the antioxidant catechins, which can be shown to lower blood pressure and help lower LDL (your bad cholesterol).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyphenols found in matcha may help protect against cancer.<\/span><\/li><\/ul><p><b>Instructions<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Typically found in powder form, you can just add it to almost anything you want.\u00a0 Usually the powder comes with a scoop, or you can use 1-2 teaspoons per 8 ounces.\u00a0 Adjust the amount of powder to find the flavor level you like.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix 1-2 teaspoons in hot water for a nice warm pick me up (remember, it has caffeine).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix 1-2 teaspoons in milk: using milk would make it a matcha latte- <\/span><i><span style=\"font-weight: 400;\">ooo fancy!<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add some to your smoothie.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a few teaspoons to your baked goods like muffins or pancakes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle some in your oatmeal or yogurt.<\/span><\/li><\/ul><p><b>Mushroom Coffee<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Mushroom coffee is essentially instant coffee blended with dried mushrooms.\u00a0 You\u2019ll get less caffeine than coffee, but definitely not caffeine free.\u00a0 Looking at a few different brands, it looks to be about 35-65mg per cup, so about \u00bd the caffeine of a regular cup of coffee.\u00a0\u00a0<\/span><\/p><p><b>Health Benefits<\/b><\/p><p><span style=\"font-weight: 400;\">Mushrooms have some properties that may help with immunity, heart disease, reduce your risk for cancer, improve focus, aid in digestion, and more- these benefits are all on the labels of various mushroom coffees.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">BUT!!!! In human trials the evidence is lacking for all these claims about mushroom coffee.\u00a0 So maybe the benefits from whole mushrooms doesn\u2019t translate to mushroom coffee, or maybe we just need to do more research.\u00a0 Mushrooms are good for you, so you could totally try it if it sounds good..\u00a0\u00a0<\/span><\/li><\/ul><p><b>Instructions<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">There are a lot of mushroom coffees out there, so find one you like, maybe based on flavor- some have cinnamon in there- yum, or other such ingredients..\u00a0 Maybe you want to find the lowest caffeine, or perhaps the one with the most varieties of mushrooms- the more the better?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">All you need is hot water and the mushroom coffee, though a lot recommend a little frother to give it a really good mixing.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Bone Broth<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Bone broth was quite popular a few years ago, and, to be honest, I never really looked into it.\u00a0 But\u2026looking into now, I\u2019ve actually recommended it to a few clients for various reasons.\u00a0 I\u2019m liking it as an option when you want something warm and savory but maybe not a full meal..\u00a0 Bone broth is exactly what it sounds like, animal meat and bones boiled in water to make a broth.\u00a0 So it is certainly not vegetarian, FYI.\u00a0\u00a0<\/span><\/p><p><b>Health Benefits<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein. The amount varies by type\/brand, but I\u2019ve seen 8 grams for 8 ounces, not bad for a very light drink..<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It contains collagen- which may help with joint health and make your skin more supple.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Electrolytes like calcium, magnesium, potassium, and sodium are also found in bone broth, essential for every day health, but also key for muscles and nerve health.<\/span><\/li><\/ul><p><b>Instructions<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">You can certainly make your own by boiling meat and bones for about 24 hours, adding some spices and herbs, straining it all out\u2026or just buy it.\u00a0 It\u2019s found in most stores next to your regular broths, even Aldi sells it.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour a little in a mug, heat it up and sip.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it as a base for soup to up the protein and health benefits a little.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it to hydrate foods for reheating- like that chicken casserole that gets a little dried out in the microwave.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Golden Milk (or Turmeric Milk)<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Golden milk is a traditional Ayurvedic drink made with turmeric, which gives the drink its golden yellow color.\u00a0 This is another caffeine free beverage, and since you\u2019re likely going to make this yourself, you control how sweet it is, which is a nice bonus.<\/span><\/p><p><b>Health Benefits<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric is a spice that contains curcumin, which has anti-inflammatory and antioxidant properties.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Research is seeing positive benefits for inflammation, arthritis, high cholesterol, anxiety, and kidney health- to name a few.<\/span><\/li><\/ul><p><b>Instructions<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of milk (dairy or plant-based)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon turmeric powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon cinnamon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon black pepper\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon honey or maple syrup (optional)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Combine all the ingredients in a saucepan, simmer for 10 minutes and enjoy!\u00a0 This one is pretty simple, but if you want, you can find it premade, or a powder version of it.\u00a0<\/span><\/p><p><b>Hot Cocoa<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Hot cocoa made with cacao powder is not only delicious, but can provide some serious health benefits. Plus, it\u2019s not as hard as you think.\u00a0 (Did anyone else\u00a0 grow up on Nesquik like I did?)<\/span><\/p><p><b>Health Benefits<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocoa powder\u00a0 is rich in antioxidants, particularly flavonoids, which support heart health by improving blood flow and lowering blood pressure.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also provides a mood-boosting dose of magnesium.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some research shows cocoa powder can help with insulin resistance and lowering triglycerides.<\/span><\/li><\/ul><p><b>Instructions<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk (dairy or plant-based)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon unsweetened cocoa powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon honey or maple syrup (optional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon vanilla extract<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of cinnamon or cayenne (optional)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Throw it all in a saucepan, stir together and heat until desired temperature is reached.\u00a0 Pour it into your favorite mug, then sip and enjoy!<\/span><\/p><p><span style=\"font-weight: 400;\">From soothing herbal teas to antioxidant-rich matcha and golden milk, there are plenty of warm drinks that offer a variety of health benefits beyond the typical coffee break. These beverages are not only comforting and delicious, but they also provide unique opportunities to support your health, however you need to support it!\u00a0 So, don\u2019t focus on one, but rather, which one would be beneficial at the time.\u00a0 Sometimes I want soothing tea for my digestion, other times I want a nice comforting cup of hot cocoa to boost my mood.. Whether you\u2019re craving something sweet, savory, or refreshing, there\u2019s a warm drink out there to suit every mood and moment. Happy sipping!<\/span><\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=191%2C147&#038;ssl=1\" alt=\"\" width=\"191\" height=\"147\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e77b67 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"6e77b67\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1406\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Do These Four Health Benefits of an Apple Keep the Doctor Away?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1419\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Need Help with Gift Ideas?  Don\u2019t Worry, This List Has Something For Everyone!<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As the temperature drops, there&#8217;s nothing quite like sipping on a warm drink to lift your spirits and comfort your body. While coffee is often<\/p>\n","protected":false},"author":2,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2024\/11\/Warm-drink-blog.jpg?fit=1200%2C628&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1413"}],"version-history":[{"count":4,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1413\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1414"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}