{"id":1516,"date":"2025-03-10T20:43:38","date_gmt":"2025-03-10T20:43:38","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1516"},"modified":"2025-03-10T20:47:03","modified_gmt":"2025-03-10T20:47:03","slug":"going-meatless-for-dinner-3-delicious-protein-alternatives-you-need-in-your-rotation","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1516","title":{"rendered":"Going Meatless for Dinner:  3 Delicious Protein Alternatives You Need in Your Rotation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1516\" class=\"elementor elementor-1516\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665ec379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665ec379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f20311e\" data-id=\"3f20311e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6deb2f5 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6deb2f5\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Going Meatless for Dinner:  3 Delicious Protein Alternatives You Need in Your Rotation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8911d8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"c8911d8\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?fit=640%2C360&amp;ssl=1\" class=\"attachment-large size-large wp-image-1520\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f77edf5 elementor-widget elementor-widget-text-editor\" data-id=\"2f77edf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You\u2019ve all probably heard the slogan \u201cMeatless Mondays\u201d being tossed around, and with meatless Fridays during Lent, I thought now is the perfect time to talk about some protein alternative. Couple that with the fact that grocery store prices are increasing, and meat eats up a big chunk of the budget\u2026..\u00a0 But back to \u201cMeatless Mondays\u201d.\u00a0 It was introduced during WW1 as a way to reduce consumption.\u00a0 Then it was <\/span><i><span style=\"font-weight: 400;\">reintroduced<\/span><\/i><span style=\"font-weight: 400;\"> in 2003 as a health initiative.\u00a0 Monday was chosen since most people like to \u201crestart\u201d on Mondays.\u00a0 As a dietitian, I often encourage my clients to incorporate more plant-based meals into their routine for the reasons above- money and health. Why go meatless?\u00a0 There are numerous benefits to a more plant based diet.\u00a0 And by plant based, I don\u2019t mean vegan or vegetarian, just more plants!\u00a0 Eat meat less frequently or small portions and you\u2019ll save energy and add more plants to fill in the gaps- it\u2019s a win\/win!<\/span><\/p><p><span style=\"font-weight: 400;\">So what exactly are the benefits of protein alternatives?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reduces saturated fat intake, which can help lower cholesterol levels.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Supports digestion with fiber-rich foods, which also help with blood sugar control.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39401341\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows a more plant based diet reduced body weight.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Plus the variety of vitamins and minerals provided by plants help support your immune system, nervous system, and hormones.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saves Money<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">plant based proteins are typically cheaper than animal based proteins.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saves Resources<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Helps the planet by lower emissions and water use.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">If you\u2019re wondering how to get enough protein without meat, don\u2019t worry\u2014we&#8217;ve got you covered! Here are three nutritious and delicious alternatives to meat and how to use them to make a meal.<\/span><\/p><h3><b><img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1519 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=300%2C300&#038;ssl=1\" alt=\"Bowl of lentils\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/2.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>1. Lentils<\/b><\/h3><p><b>Why they\u2019re great:<\/b><span style=\"font-weight: 400;\"> Lentils are packed with protein, fiber, and iron. They\u2019re also budget-friendly and cook quickly compared to other legumes.\u00a0\u00a0<\/span><\/p><p><b>Protein<\/b><span style=\"font-weight: 400;\">:\u00a0 1 cup of cooked lentils has 18 grams of protein.<\/span><\/p><p><b>Tips for cooking:\u00a0 <\/b><span style=\"font-weight: 400;\">They\u2019re pretty easy. Add 1 cup of lentils to a pot of water (about 3 cups of water is good, and make sure the pot is a decent size- the lentils double or triple in size, bring to a boil, cover and reduce to a simmer.\u00a0 Simmer for 17-20 minutes (if they\u2019re whole, 5-7 minutes if they\u2019re split lentils) until they\u2019re tender, but not mushy.\u00a0 Drain any excess water.\u00a0 Alternatively, you can microwave for 5-10 minutes.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Even easier is canned lentils.\u00a0 Yup, you can find them already cooked.<\/span><\/p><p><b>How to use them in a meal<\/b><span style=\"font-weight: 400;\">:\u00a0 Now that you have cooked lentils, you can use them anyway you want.\u00a0 Sautee them with onions, tomatoes, black beans, and taco seasoning to make taco or burrito filling.\u00a0 Add to pasta sauce to make a \u201cmeat\u201d sauce.\u00a0 Throw them on a salad or as a layer in a grain bowl.\u00a0 Use them in stuffed peppers.<\/span><\/p><p><b>Recipe:<\/b><span style=\"font-weight: 400;\">\u00a0 <\/span><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-burgers-wraps\/sloppy-lentil-joes\/\"><span style=\"font-weight: 400;\">Lentil Sloppy Joes<\/span><\/a><\/p><h3><b><img decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1517 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=300%2C300&#038;ssl=1\" alt=\"assorted beans\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/3.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>2. Beans<\/b><\/h3><p><b>Why They\u2019re Great:<\/b><span style=\"font-weight: 400;\"> Beans are high in protein and fiber, making them excellent for digestion and satiety.\u00a0 They are also packed with folate for healthy cells, including red blood cells.<\/span><\/p><p><b>Protein<\/b><span style=\"font-weight: 400;\">:\u00a0 1 cup of cooked beans (garbanzo beans, black beans, kidney beans) is about 15 grams of protein\u00a0<\/span><\/p><p><b>Tips for cooking: <\/b><span style=\"font-weight: 400;\">\u00a0If you\u2019d like to cook them at home to save money (or control the salt\/seasoning) the recommendation is to soak them overnight.\u00a0 Then with fresh water covering them 2-3 inches, bring to a boil, cover, and reduce to a simmer.\u00a0 Simmer for 45 minutes &#8211; 2 hours depending on the bean.\u00a0 Soaking overnight won\u2019t save you tons of time, but 15-30 minutes isn\u2019t bad.<\/span><\/p><p><span style=\"font-weight: 400;\">Typically people buy them canned, which is a great time saver.\u00a0 Look for no salt added if possible.<\/span><\/p><p><b>How to use them in a meal<\/b><span style=\"font-weight: 400;\">:\u00a0 Now that you have soft beans, use them anyway you want!\u00a0 3 bean chili, or a black bean and sweet potato chili is very comforting in the winter.\u00a0 In the summer they are my go to salad topper.\u00a0 Add them to pasta- my favorite is white beans with pasta and broccoli.<\/span><\/p><p><b>Recipe:<\/b> <a href=\"https:\/\/sallysbakingaddiction.com\/best-black-bean-burgers\/\"><span style=\"font-weight: 400;\">\u00a0Black Bean Burger<\/span><\/a><span style=\"font-weight: 400;\"> (45 minute prep time).\u00a0 Here\u2019s a faster <\/span><a href=\"https:\/\/www.loveandlemons.com\/black-bean-burger-recipe\/#wprm-recipe-container-49475\"><span style=\"font-weight: 400;\">Black Bean Burger<\/span><\/a><span style=\"font-weight: 400;\"> recipe (22 minutes).<\/span><\/p><h3><b><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"size-medium wp-image-1518 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=300%2C300&#038;ssl=1\" alt=\"plate of tofu\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/4.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>3. Tofu<\/b><\/h3><p><b>Why It\u2019s Great:<\/b><span style=\"font-weight: 400;\"> Tofu is a complete protein, meaning it contains all essential amino acids. It also absorbs flavors well, making it super versatile.\u00a0<\/span><\/p><p><b>Protein<\/b><span style=\"font-weight: 400;\">: 5 ounces will get you 15 grams of protein.<\/span><\/p><p><b>Tips for cooking: <\/b><span style=\"font-weight: 400;\">Tofu is pretty bland.\u00a0 And the texture is eh, so you need to put a little effort into it, but that effort is worth it!\u00a0 To make it have a good bite, like a crunchy outside and a soft inside you need to press it and then \u201cfry\u201d it.\u00a0 To press it, you can just wrap it in a clean kitchen towel and put something really heavy on top, we use our super heavy dutch oven.\u00a0 Let it sit there while you prep- like 30 minutes.\u00a0 That\u2019s the cheap\/old school way.\u00a0 The slightly better way (in terms of speed and actual water removed- since the more water you get out, the better the texture) is a tofu press.\u00a0 <\/span><a href=\"https:\/\/amzn.to\/4bDvQfk\"><span style=\"font-weight: 400;\">This one<\/span><\/a><span style=\"font-weight: 400;\"> is great (it is an affiliate link, you don\u2019t need to buy this one, just showing you options:).\u00a0 Once you press out all the liquid, you have 2 options to infuse flavor, marinate it after pressing and before cooking.\u00a0 Or cook it and then add a sauce.\u00a0 Cooking, you want to cut the tofu into strips or cubes and pan fry with a small bit of oil.\u00a0 Another option that I like (since it\u2019s more hands off) is tossing with some corn starch and then popping in the air fryer at 400\u2109 for 10 minutes.\u00a0 Tofu can be eaten right out of the package, this is just to give it a little more excitement, aka flavor and texture.<\/span><\/p><p><b>How to use them in a meal<\/b><span style=\"font-weight: 400;\">: Think of it like chicken.\u00a0 Use it in a stir fry.\u00a0 Instead of orange chicken, make orange tofu.\u00a0 You can actually skip everything I mentioned above and grate it into crumbles and use it like ground meat in\u2026well\u2026anything.\u00a0 Since tofu is so plain to start, it works well in a lot of different foods!<\/span><\/p><p><b>Recipe: <\/b><span style=\"font-weight: 400;\">Instead of Marry Me Chicken, here is <\/span><a href=\"https:\/\/itdoesnttastelikechicken.com\/marry-me-tofu\/\"><span style=\"font-weight: 400;\">Marry Me Tofu<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 Or how about <\/span><a href=\"https:\/\/minimalistbaker.com\/general-tsos-tofu\/\"><span style=\"font-weight: 400;\">General Tso\u2019s Tofu Stir Fry!<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">So enjoy!\u00a0 And be sure to follow along on Instagram and Facebook while I show some of these protein alternatives in action!<\/span><\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=168%2C129&#038;ssl=1\" alt=\"\" width=\"168\" height=\"129\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c938d elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"23c938d\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a 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Benefits of Eating as a Family<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>You\u2019ve all probably heard the slogan \u201cMeatless Mondays\u201d being tossed around, and with meatless Fridays during Lent, I thought now is the perfect time to<\/p>\n","protected":false},"author":2,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/03\/Add-a-heading.png?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1516"}],"version-history":[{"count":4,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions\/1524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}