{"id":1532,"date":"2025-04-14T13:32:52","date_gmt":"2025-04-14T13:32:52","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1532"},"modified":"2025-04-14T13:45:15","modified_gmt":"2025-04-14T13:45:15","slug":"5-herbs-to-grow-this-spring-and-the-surprising-health-benefits-they-offer","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1532","title":{"rendered":"5 Herbs to Grow This Spring (and the Surprising Health Benefits They Offer)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1532\" class=\"elementor elementor-1532\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16198fdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16198fdb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc1d713\" data-id=\"bc1d713\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e31422e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"e31422e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Herbs to Grow This Spring (and the Surprising Health Benefits They Offer)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bca64 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d8bca64\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?fit=640%2C360&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1533\" alt=\"5 herbs to grow this spring blog\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3b1c74 elementor-widget elementor-widget-text-editor\" data-id=\"6f3b1c74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It\u2019s spring, and spring makes me think gardens, and what\u2019s easier than an herb garden?\u00a0 Ok, a lot of things are easier than an herb garden, I really am not great with plants, but I keep trying.\u00a0 Growing your own herbs is one of the most satisfying thing (hobby?) you can start this spring. Whether you have a backyard, a balcony, or just a sunny windowsill, you can cultivate these fresh, flavorful herbs at home. Bonus? They come with some impressive health perks too.\u00a0 So if you\u2019re wondering which ones you should plant, I\u2019ve got you.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are five of my favorite herbs to grow and how they can support your wellness:<\/span><\/p><h3><b>1. Basil<img decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-1536 alignright\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=253%2C253&#038;ssl=1\" alt=\"basil plant\" width=\"253\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Basil.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/b><\/h3><p><b>Flavor profile:<\/b><span style=\"font-weight: 400;\"> Sweet, slightly peppery<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Health benefits:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good source of Vitamin K<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in antioxidants, including flavonoids and beta-carotene<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains anti-inflammatory compounds like eugenol<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help regulate blood sugar levels<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports immune health with antibacterial properties<\/span><\/li><\/ul><p><b>How to use it:<\/b><span style=\"font-weight: 400;\"> Toss fresh basil into salads, blend into homemade pesto, or sprinkle it over roasted veggies, make a caprese salad- tomato, mozzarella, and basil with some balsamic glaze- delish!<\/span><\/p><h3><b>2. Parsley<\/b><\/h3><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-1537 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=168%2C168&#038;ssl=1\" alt=\"parsley plant\" width=\"168\" height=\"168\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Parsely.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p><p><b>Flavor profile:<\/b><span style=\"font-weight: 400;\"> Clean, bright, slightly bitter<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Health benefits:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High in vitamins A, C, and K<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contain anti-inflammatory properties<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May help reduce your risk for kidney stones<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains apigenin, a compound linked to cancer-fighting properties<\/span><\/li><\/ul><p><b>How to use it:<\/b><span style=\"font-weight: 400;\"> Add to grain bowls, soups, or tabbouleh\u2014or blend into a green sauce for grilled proteins.\u00a0 Add it to marinades to flavor your chicken, fish, or steak for grilling!<\/span><\/p><h3><b><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-1535 alignright\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=216%2C216&#038;ssl=1\" alt=\"mint plant\" width=\"216\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Mint.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/>3. Mint<\/b><\/h3><p><b>Flavor profile:<\/b><span style=\"font-weight: 400;\"> Cool, sweet, refreshing<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Health benefits:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8% of your RDA for iron (in 2 tbsp)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids digestion and can help ease an upset stomach<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May relieve symptoms of irritable bowel syndrome (IBS) but it\u2019s not helpful when it comes to GERD<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps with bad breath (naturally:)<\/span><\/li><\/ul><p><b>How to use it:<\/b><span style=\"font-weight: 400;\"> Stir into water or iced tea, chop into fruit salads or regular salads, mix into yogurt with berries.\u00a0 It makes a great addition to some desserts as well!<\/span><\/p><h3><b><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-1538 alignleft\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=181%2C181&#038;ssl=1\" alt=\"Oregano plant\" width=\"181\" height=\"181\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Oregano.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/>4. Oregano<\/b><\/h3><p><b>Flavor profile:<\/b><span style=\"font-weight: 400;\"> Spicy, peppery, earthy<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Health benefits:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good source of vitamin K<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidant rich which may aid in cancer prevention<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains carvacrol and thymol- 2 compounds that can help with viral infections<\/span><\/li><\/ul><p><b>How to use it:<\/b><span style=\"font-weight: 400;\"> Obviously pizza and pasta, but try adding it to soups, stews, or even in pasta salad.\u00a0 It makes a great pesto too!<\/span><\/p><h3><b>5. Rosemary<img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\" wp-image-1539 alignright\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=225%2C225&#038;ssl=1\" alt=\"rosemary sprigs\" width=\"225\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Rosemary.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/b><\/h3><p><b>Flavor profile:<\/b><span style=\"font-weight: 400;\"> Piney, woodsy, a little sharp<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <b>Health benefits:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May improve memory and focus due to its aroma and antioxidant content<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains anti-inflammatory compounds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited research suggests it might help boost your mood<\/span><\/li><\/ul><p><b>How to use it:<\/b><span style=\"font-weight: 400;\"> Infuse in olive oil, roast with potatoes, or steep in hot water for a fragrant tea.<\/span><\/p><p><span style=\"font-weight: 400;\">These herbs are not just garnishes\u2014they\u2019re functional foods that support your health in small, meaningful ways. Plus, they\u2019re delicious and versatile.\u00a0 By growing them yourself, you\u2019re also reducing food waste, saving money, and connecting with your meals in a more mindful way. Start with one or two, experiment in the kitchen, and let nature do the rest.\u00a0 Any herbs I missed that you like to grow?\u00a0 Let us know!<\/span><\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=184%2C142&#038;ssl=1\" alt=\"\" width=\"184\" height=\"142\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b051fe7 elementor-post-navigation-borders-yes 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herb<\/p>\n","protected":false},"author":2,"featured_media":1533,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/04\/Header-photo.png?fit=1920%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1532"}],"version-history":[{"count":4,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1532\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}