{"id":1618,"date":"2025-12-09T15:45:05","date_gmt":"2025-12-09T15:45:05","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1618"},"modified":"2025-12-09T15:47:57","modified_gmt":"2025-12-09T15:47:57","slug":"8-must-read-tips-to-stay-healthy-energized-and-sane-during-the-holiday-season-without-restriction","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1618","title":{"rendered":"8 Must Read Tips to Stay Healthy, Energized, and Sane During the Holiday Season\u2014Without Restriction"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1618\" class=\"elementor elementor-1618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-174c2b0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"174c2b0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163531fd\" data-id=\"163531fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfdce14 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"dfdce14\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8 Must Read Tips to Stay Healthy, Energized, and Sane During the Holiday Season\u2014Without Restriction<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd7995 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8fd7995\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?fit=300%2C169&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1619\" alt=\"Photo of a dinner table with plates filled and ready to eat\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2025\/12\/Add-a-heading-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efb03d elementor-widget elementor-widget-text-editor\" data-id=\"4efb03d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ah December, a month filled with friends, family, holidays, celebrations\u2026and also stress, disrupted routines, travel, late nights, and more sugary treats than most people see all year. As a dietitian, I see so many people fall into an \u201call or nothing\u201d mindset this time of year\u2014either feeling like they have to be <\/span><i><span style=\"font-weight: 400;\">perfect<\/span><\/i><span style=\"font-weight: 400;\"> with nutrition or giving up completely until January.<\/span><\/p><p><span style=\"font-weight: 400;\">BUT!\u00a0 I\u2019ll let you in on a little secret: <\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>You can enjoy the holidays <\/b><b><i>and<\/i><\/b><b> feel good in your body.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Let\u2019s walk through habits that I personally use as a dietitian to stay energized, nourished, and sane this December.<\/span><\/p><h2><b>1. Focus on \u201cAdd,\u201d Not \u201cAvoid\u201d<\/b><\/h2><p><span style=\"font-weight: 400;\">We\u2019re starting with my personal favorite.\u00a0 Instead of telling yourself what not to eat (negative connotation), shift the goal to adding what your body needs to feel good (positive connotation):<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a serving of produce to every meal and snack.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">They provide fiber for gut health, and vitamins and minerals for your immune system..<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add protein to snacks and meals.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Slows down your digestion to help you feel fuller longer, and helps you avoid that \u201csugar crash.\u00a0<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add water.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Don\u2019t go from drinking coffee all day to alcohol at night.\u00a0 Focus on getting your water in to prevent headaches and feeling drained.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Filling up on nutritious foods keeps your GI tract happy (less bloating), keeps your blood sugars more stable, provides vitamins and minerals for your immune system and fills you up, so you naturally eat less of the \u201cextra stuff\u201d (if you know what I mean).<\/span><\/p><h2><b>2. Build a Balanced Holiday Plate (Without Overthinking)<\/b><\/h2><p><span style=\"font-weight: 400;\">When you\u2019re at a party or holiday dinner, aim for this simple blueprint:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd the plate: Fruits and Veggies.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">It can be all veggies, the same veggies, some fruit sprinkled in there, but half your plate fruits and veggies is key for keeping the nutrients up and the calories down.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc the plate: Protein.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Whatever you want, steak, chicken, even something heavy like a beef wellington.\u00a0 With protein being \u00bc of your plate, it\u2019s going to keep the portion in check to about 3-4 ounces.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc the plate: carbs or starches you enjoy.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Mac and cheese- sure! Buttery mashed potatoes, you got it.\u00a0 It\u2019s going to be about a cup and the portion is going to keep the calories in check.\u00a0 No more giant bowl of pasta.\u00a0 It\u2019s going to be a cup of pasta with some veggies and protein to make it a well balanced meal.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Bonus tip: Don\u2019t keep eating out of habit or because other people are still eating.\u00a0 Check in with yourself to see if you truly need more food. If you\u2019re still hungry, go back for a second smaller plate of <\/span><i><span style=\"font-weight: 400;\">only<\/span><\/i><span style=\"font-weight: 400;\"> the foods you truly loved. This keeps you satisfied and reduces that \u201cwhy did I eat so much?\u201d feeling later.<\/span><\/p><h2><b>3. Create Small Doable Habits<\/b><\/h2><p><span style=\"font-weight: 400;\">Even one or two consistent habits can anchor your energy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a big glass of water first thing in the morning, or aim to finish your water bottle before dinner.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Staying hydrated is a big one when it comes to energy.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a high-protein breakfast (Greek yogurt bowl, eggs + avocado, cottage cheese and fruit).<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Protein keeps you full and happy.\u00a0 No more running on coffee and then crashing at 11am.\u00a0 I\u2019m someone who gets hangry, so a good breakfast is KEY for me.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a 10\u201320 minute walk daily.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Especially in that 2-3pm hour after lunch when you want to fall asleep.\u00a0 This can give you a little wake up to power through the rest of your day.\u00a0 And remember, physical activity doesn\u2019t have to be an hour long or super sweater, it all counts.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do a 5-minute \u201creset\u201d before bed\u2014lights off, deep breathing, or using a calming app.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">I\u2019m looking at you doom-scroller who says they\u2019re going to bed and then 45 minutes later you&#8217;re still on your phone.\u00a0 Getting a good night&#8217;s sleep helps with energy, attitude, mental cognition, weight, and supports your immune system.\u00a0 So get more sleep!<\/span><p>\u00a0<\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">These tiny rituals help your body handle stress and chaos more smoothly.\u00a0 These are easy, sustainable ones.\u00a0 Things you can do quickly, or flexibly (sticking them in when you can).\u00a0 Pick something you know you need to work on, maybe it\u2019s more vegetables, or less screen time.\u00a0 Make a concrete goal you can stick to and run with it for the month, by the time January comes around, it\u2019ll be set in stone!<\/span><\/p><h2><b>4. Keep Energizing Staples on Hand<\/b><\/h2><p><span style=\"font-weight: 400;\">Between travel, gatherings, and last-minute errands, you may not always have time to cook. Keeping a few simple foods ready can save you from energy crashes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ready-to-eat veggies or salad kits<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">I love bagged salad with some beans and\/or seeds thrown on top.\u00a0 Frozen steamable veggies make for the fastest side dish.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-cooked proteins (rotisserie or canned chicken, salmon packets, tofu, low sodium lunchmeat).<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Throw together a sandwich. Make a tuna melt.\u00a0 Pair it with the microwaved rice mentioned below.\u00a0 Whip up a quick chicken salad in a pita.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain pitas, microwave rice, or quinoa cups.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Another option is to make a big batch of quinoa one night and purposefully have leftovers for lunch the next day.\u00a0\u00a0<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts, fruit, jerky, or yogurt.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Apple, pears, and bananas are really easy to grab and go.\u00a0 Nuts and seeds are a wonderful source of zinc to help prevent\/fight colds and are shelf stable.\u00a0 Grab a protein bar if you need a few hours of energy.\u00a0 Yogurt can be a snack or a meal depending on how you zhuzh it up!<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow-cooker soups you can batch on Sundays<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A nice soup can be dinner on Sunday and lunch for the week!\u00a0 I love cooking once and making a bunch of meals.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Think of these as nutrition \u201cautopilot\u201d options for the busy days.\u00a0 This will save you time, money, and be much more nutritious than skipping a meal or eating out.\u00a0\u00a0<\/span><\/p><h2><b>5. Enjoy Alcohol and Sweets Mindfully (Not Fearfully)<\/b><\/h2><p><span style=\"font-weight: 400;\">You don\u2019t need to avoid holiday treats\u2014you just need a strategy that respects your body.<\/span><\/p><p><span style=\"font-weight: 400;\">For sweets:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the ones that are worth it to you (not the leftover candy you don\u2019t care about).<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">This is my favorite tip.\u00a0 Dunkin Donuts, I can get them whenever.\u00a0 But my Aunt\u2019s homemade pie she only makes once a year?\u00a0 Yes please!\u00a0 Hershey Kisses- eh, nothing special.\u00a0 Trader Joe\u2019s star cookies that sell out in a week- I\u2019m having those for sure.\u00a0 Choose wisely.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pair treats with protein or a meal to prevent sugar crashes.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">If you\u2019re hungry, have a meal with them.\u00a0 If you\u2019re not hungry- that means a few bites should do it!<\/span><p>\u00a0<\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">For alcohol:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate each drink with water.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Try a seltzer with lime to keep it more interesting.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat beforehand.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">This will keep you from over indulging if your inhibitions are lowered a little.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Know your personal \u201cfeel good\u201d limit.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Decide before you go.\u00a0 I\u2019m having 1 drink.\u00a0 Or, I\u2019ll have 2 drinks.\u00a0 Setting the bar before you go makes it easier than trying to decide in the moment.<\/span><p>\u00a0<\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Mindful enjoyment beats restriction every time.\u00a0 Want more information on being mindful?\u00a0 Take our Self Guides Online Course- check it out <\/span><a href=\"https:\/\/chris-henigan-s-school.teachable.com\/p\/mindful-eating-2\"><span style=\"font-weight: 400;\">HERE<\/span><\/a><span style=\"font-weight: 400;\"> (use coupon code 20OFF for 20% off the price!)<\/span><\/p><h2><b>6. Protect Your Sleep as Much as You Can<\/b><\/h2><p><span style=\"font-weight: 400;\">Sleep is your secret weapon for immune support, stable hunger cues, and stress control.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> You don\u2019t need perfect sleep\u2014just small tweaks:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit screens 30 minutes before bed.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The recommendation is actually an hour before bed, but I know I\u2019m shopping after the kids go to bed, or looking up details on the event we\u2019re going to, so I\u2019m realistic.\u00a0 30 minutes works for me.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to keep the same bedtime and wake up each day.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Easy during the week, but weekends can be a little tricker.\u00a0 But if you still with a similar routine each night (within about an hour, so if you normally go to bed at 10, aim for 11 at the latest) it makes it easier for you to fall asleep and stay asleep for a more restful night.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If traveling, bring an eye mask or small sound machine.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Do what you can to make the room comfortable.\u00a0 Bring your favorite pillow if you need to!<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop caffeine 6\u20138 hours before bedtime.<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Everyone is different and some people aren\u2019t affected as much by caffeine than others, but it can prevent you from falling asleep if it\u2019s close to bedtime.\u00a0 My cut off is 3pm.<\/span><p>\u00a0<\/p><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">Better sleep = less cravings for sugars\/carby food to keep you awake, a better mood, and more stable energy.<\/span><\/p><h2><b>7. Have a Plan for Travel Days<\/b><\/h2><p><span style=\"font-weight: 400;\">Travel can wreck digestion, hydration, and energy. A little prep goes a long way:<\/span><\/p><p><span style=\"font-weight: 400;\">Pack:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A water bottle<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Filled if you\u2019re going for a drive, or empty to be filled after you get through security at the airport.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-protein snacks<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Protein bars, peanut butter crackers, dried edamame, beef jerky, whatever you want.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A piece of fruit, or dried fruit<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Helps with digestion from the fiber.\u00a0 And goes great with those high protein snacks.<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">When you reach your destination, try to get in some movement, a quick walk or even stretching in your room.\u00a0 Bonus Tip:\u00a0 Plan your meals.\u00a0 If you have time, start with a good breakfast, or know where you can stop to get one and think about your options.\u00a0 Same goes for lunch and dinner.\u00a0 But packing some snacks (and extra) will help buy you some time if you need to figure out a new plan.\u00a0 Pivot!<\/span><\/p><h2><b>8. Give Yourself Permission To Enjoy the Season<\/b><\/h2><p><span style=\"font-weight: 400;\">The holidays aren\u2019t the problem.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">The guilt, shame, and \u201cI\u2019ll fix it in January\u201d mentality are.<\/span><\/p><p><span style=\"font-weight: 400;\">Allowing yourself flexibility and joy actually leads to more balanced choices, not fewer.\u00a0 Being mindful of what your body wants and needs is key to making smart choices without the guilt or feeling of being \u201cbad\u201d.\u00a0 Because when you release the pressure, your body naturally guides you to the habits that feel good.<\/span><\/p><p><span style=\"font-weight: 400;\">Staying healthy in December doesn\u2019t require dieting, skipping treats, or micromanaging food.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> It\u2019s about:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intentional additions (water, protein, fruits, veggies)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small anchors (balanced breakfast, bedtime routine, physical activity)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nourishment that supports energy (nuts and seeds, healthy fats, whole grains)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mindful celebrations (enjoying the foods of the season without shame)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grace for yourself (knowing you&#8217;re going to overdo it here, or miss something there, and that\u2019s ok:)<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">If you can practice even a few of these habits, you\u2019ll wake up on January 1 feeling ready for the new year, and not like you have to \u201cfix\u201d the past month.\u00a0 You\u2019re got this!<\/span><\/p><p><span style=\"font-weight: 400;\">Stay Happy, Stay Healthy<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=150%2C115&#038;ssl=1\" alt=\"\" width=\"150\" height=\"115\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1650&amp;ssl=1 1650w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1024%2C789&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=768%2C592&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?resize=1536%2C1184&amp;ssl=1 1536w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/08\/image-7.png?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Chris Henigan MS, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfa4ac elementor-post-navigation-borders-yes 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