{"id":1703,"date":"2026-04-27T00:24:44","date_gmt":"2026-04-27T00:24:44","guid":{"rendered":"https:\/\/simplestartnutrition.com\/?p=1703"},"modified":"2026-04-27T00:26:55","modified_gmt":"2026-04-27T00:26:55","slug":"lets-pack-may-with-nutrition-focused-goals-nutrients-for-new-moms-and-bbq-tips-for-memorial-day-weekend","status":"publish","type":"post","link":"https:\/\/simplestartnutrition.com\/?p=1703","title":{"rendered":"Let\u2019s Pack May with Nutrition Focused Goals, Nutrients for New Moms and BBQ Tips for Memorial Day Weekend"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1703\" class=\"elementor elementor-1703\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5161acec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5161acec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37f0e837\" data-id=\"37f0e837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04dc768 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"04dc768\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let\u2019s Pack May with Nutrition Focused Goals, Nutrients for New Moms and BBQ Tips for Memorial Day Weekend<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9071edd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"9071edd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?fit=240%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-1704\" alt=\"Small circle of pink and orange roses with &quot;Hello May&quot; written in the middle\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?resize=768%2C960&amp;ssl=1 768w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856f2d5 elementor-widget elementor-widget-text-editor\" data-id=\"856f2d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We are turning the page on the calendar with warmer weather and some favorite holidays to celebrate!\u00a0 With all good things in motion, I packed this blog with great ideas for you to tackle this month!\u00a0 We have some ideas for you to focus on that contribute to positive changes moving into the summer months, some nutrients to dive into for those new moms out there, and some BBQ safety tips for those of you planning your Memorial Day Weekend festivities.\u00a0\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So although this blog might be short and sweet, it\u2019s PACKED with useful information for all by clicking on the hyperlinks.\u00a0 Take what you need from it and enjoy!<\/span><\/p><p>\u00a0<\/p><p><b>Blog #1: <\/b><a href=\"https:\/\/simplestartnutrition.com\/?p=1544\"><span style=\"font-weight: 400;\">It\u2019s Gonna be MAY: Goals to Consider Entering a New Month<\/span><\/a><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Who is this blog for<\/b><span style=\"font-weight: 400;\">: This blog is for anyone wanting to tackle a goal &#8211; big or small!\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What does it cover<\/b><span style=\"font-weight: 400;\">: This blog breaks down a bunch of goals to consider starting a new month &#8211; May!\u00a0 It focuses on MORE, ACTIVITY and YOU, so a little of something for whatever you might be interested in\/stands out to you.\u00a0\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Blog #2:<\/b><span style=\"font-weight: 400;\">\u00a0 10 Nutrients You Should Focus on After Having a Baby (<\/span><a href=\"https:\/\/simplestartnutrition.com\/?p=1373\"><span style=\"font-weight: 400;\">Part 1<\/span><\/a><span style=\"font-weight: 400;\"> &amp; <\/span><a href=\"https:\/\/simplestartnutrition.com\/?p=1393\"><span style=\"font-weight: 400;\">Part 2<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Who is this blog for<\/b><span style=\"font-weight: 400;\">: All the new mommas or those supporting new moms (help them get these key nutrients in! They\u2019ve got a lot on their plate!)\u00a0\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What does it cover<\/b><span style=\"font-weight: 400;\">: This blog covers the following key nutrients for moms: Iron, Vitamin C, Zinc, Copper, Folate, B6, Vitamin A, Iodine, Choline, Magnesium.\u00a0 It reviews why the woman\u2019s body needs these nutrients after having a baby and what foods we should add into our diet to make it happen.\u00a0\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>BONUS:<\/b><span style=\"font-weight: 400;\">\u00a0 If you are interested in this topic for yourself or a friend or family member, check out our full self paced course all about nutrition for the new mom. It\u2019s simple, packed with information and provides videos, handouts and MORE to make learning straightforward while caring for a little bundle of joy.\u00a0 Here is the link to: <\/span><a href=\"https:\/\/chris-henigan-s-school.teachable.com\/p\/postpartum-nutrition\"><span style=\"font-weight: 400;\">Nutrition and Healthy Habits for New Moms: A Simple Guide to Fuel Your Recovery\u00a0<\/span><\/a><\/li><\/ul><p>\u00a0<\/p><p><b>Blog #3:<\/b> <a href=\"https:\/\/simplestartnutrition.com\/?p=581\"><span style=\"font-weight: 400;\">\u00a0Keep Food Safe with These 4 Tips\u00a0<\/span><\/a><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Who is this blog for<\/b><span style=\"font-weight: 400;\">: Anyone hosting a cookout or planning to attend one\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What does it cover<\/b><span style=\"font-weight: 400;\">: This blog covers the importance of washing, separating, refrigerating and proper cooking temperatures for all your go to grilled items!\u00a0 It\u2019s better to be safe while cooking than sorry, am I right?\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">So although this blog might seem short, it\u2019s mighty!\u00a0 Hopefully this blog has a little something for each and every one of you!\u00a0 Let us know what you learned and always feel free to share with friends and family.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Cheers to May!\u00a0<\/span><\/p><p><img decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone  wp-image-697\" src=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=121%2C121&#038;ssl=1\" alt=\"Amanda's signature\" width=\"121\" height=\"121\" srcset=\"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2021\/10\/Amanda-.png?resize=800%2C800&amp;ssl=1 800w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/><\/p><p><span style=\"font-weight: 400;\">This blog was written by Amanda J, Stahl, RD, LDN, co-founder of Simple Start Nutrition.\u00a0 For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.\u00a0 Also feel free to contact us, by visiting our website (<\/span><a href=\"http:\/\/simplestartnutrition.com\/\"><span style=\"font-weight: 400;\">simplestartnutrition.com<\/span><\/a><span style=\"font-weight: 400;\">) to schedule an appointment to discuss your nutrition related needs.\u00a0 We are here to help.\u00a0<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6208d3a elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"6208d3a\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/simplestartnutrition.com\/?p=1697\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Spring Into Health: 30 Small Ways to Feel Better This April<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We are turning the page on the calendar with warmer weather and some favorite holidays to celebrate!\u00a0 With all good things in motion, I packed<\/p>\n","protected":false},"author":3,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/simplestartnutrition.com\/wp-content\/uploads\/2026\/04\/hello-may-.png?fit=1080%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":4,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simplestartnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}