Let’s Pack May with Nutrition Focused Goals, Nutrients for New Moms and BBQ Tips for Memorial Day Weekend

We are turning the page on the calendar with warmer weather and some favorite holidays to celebrate!  With all good things in motion, I packed this blog with great ideas for you to tackle this month!  We have some ideas for you to focus on that contribute to positive changes moving into the summer months, some nutrients to dive into for those new moms out there, and some BBQ safety tips for those of you planning your Memorial Day Weekend festivities.  

So although this blog might be short and sweet, it’s PACKED with useful information for all by clicking on the hyperlinks.  Take what you need from it and enjoy!

Blog #1: It’s Gonna be MAY: Goals to Consider Entering a New Month

• Who is this blog for: This blog is for anyone wanting to tackle a goal – big or small! 

• What does it cover: This blog breaks down a bunch of goals to consider starting a new month – May!  It focuses on MORE, ACTIVITY and YOU, so a little of something for whatever you might be interested in/stands out to you.  

Blog #2:  10 Nutrients You Should Focus on After Having a Baby (Part 1 & Part 2) 

• Who is this blog for: All the new mommas or those supporting new moms (help them get these key nutrients in! They’ve got a lot on their plate!)  

• What does it cover: This blog covers the following key nutrients for moms: Iron, Vitamin C, Zinc, Copper, Folate, B6, Vitamin A, Iodine, Choline, Magnesium.  It reviews why the woman’s body needs these nutrients after having a baby and what foods we should add into our diet to make it happen.   
• BONUS:  If you are interested in this topic for yourself or a friend or family member, check out our full self paced course all about nutrition for the new mom. It’s simple, packed with information and provides videos, handouts and MORE to make learning straightforward while caring for a little bundle of joy.  Here is the link to: Nutrition and Healthy Habits for New Moms: A Simple Guide to Fuel Your Recovery 

Blog #3:  Keep Food Safe with These 4 Tips 

• Who is this blog for: Anyone hosting a cookout or planning to attend one 

• What does it cover: This blog covers the importance of washing, separating, refrigerating and proper cooking temperatures for all your go to grilled items!  It’s better to be safe while cooking than sorry, am I right? 

So although this blog might seem short, it’s mighty!  Hopefully this blog has a little something for each and every one of you!  Let us know what you learned and always feel free to share with friends and family.  

Cheers to May! 

This blog was written by Amanda J, Stahl, RD, LDN, co-founder of Simple Start Nutrition.  For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.  Also feel free to contact us, by visiting our website (simplestartnutrition.com) to schedule an appointment to discuss your nutrition related needs.  We are here to help.