Did you celebrate National Carrot Day last week on April 4th?  It’s okay if you didn’t, cause we are going to celebrate it now! We know that eating a wide range of fruits and vegetables provides us with many vitamins and minerals but we don’t always go and dive deep

In the realm of nutrition, few nutrients hold as much significance as protein. Often hailed as the building block of life, protein plays a crucial role in maintaining health. As a dietitian, I frequently encounter questions about protein: how much do I need, what are good sources, should I use

Have you noticed the size of your cookies are a little smaller?  Cookie Monster has! He even tweeted that he hates shrinkflation… So, if you are wondering what the Cookie Monster (and me!) are even talking about, you are in the right place.   Together we are going to dive into

March is almost upon us, and with it comes an important celebration in the world of health and wellness: National Nutrition Month. As a registered dietitian, this month holds a special place in my heart; not only is National Nutrition Month a month-long focus on nutrition, it includes a special

With the climb of food costs and the lack of time we all have to get our grocery shopping done, Will Coleman, a Brooklyn based food content creator and recipe developer, created the TikTok and Instagram famous 6-to-1 grocery shopping method.   What is the ‘6-to-1’ grocery shopping method?  So let’s

Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. This significant transition comes with a variety of symptoms, ranging from hot flashes and mood swings, to changes in metabolism and bone health. While there is no one-size-fits-all solution to managing symptoms