You’ve all probably heard the slogan “Meatless Mondays” being tossed around, and with meatless Fridays during Lent, I thought now is the perfect time to talk about some protein alternative. Couple that with the fact that grocery store prices are increasing, and meat eats up a big chunk of the

Did you know that about 90% of Americans do not eat enough dairy? That’s a large chunk of people and just might include you!   So how do you work on becoming the 10% that are eating enough dairy?  First let’s make sure we have all the dairy sources covered.  When

Valentine’s Day is the perfect time to show your loved ones you care, and for the record, it’s on Friday, so if you need some inspiration and a gift that you can get in the next 2 days, we’ve got you!  These gifts work for everyone!  So grab one (or

The Food and Drug Administration (FDA) updated us that Red Dye No. 3 will be banned in all food and consumable drugs.  Here is an easy breakdown of what you need to know.  What is Red Dye No. 3?  It is a color additive that is used in the United

As dietitians, one of the most rewarding aspects of our work is helping people develop healthier relationships with food. Many individuals struggle with emotional eating, mindless snacking, or simply overeating due to distractions or not knowing their own fullness cues. One powerful tool to combat these hurdles is mindful eating—a

The holidays are filled with traditions, with many of them being associated with food and generations cooking together in the kitchen.  Traditions, or those special activities passed down through the years, are sometimes those moments that we think about the most around the holidays.   By reading along I challenge you