Mindful Eating

Join the dietitians of Simple Start Nutrition for a mini course all about mindful eating! Mindful eating helps individuals gain awareness about why we eat what we eat. The course includes: - Review of the Mindful Eating Cycle - Why and How to practice mindful eating - A guided exercise to practice mindful eating together. - A printable workbook with handouts and practice exercises

Nutrition and Healthy Habits for New Moms

This guide is designed to sift through all the information out there and only give you the best nutrition recommendations backed by research for postpartum moms. Plus, all the resources you need to make it as easy as possible to follow these recommendations. Because knowing the information is only a piece of it, you need to put it into action- and we make it SO easy.

Free Resources

10 Items for 10 Dinners to Keep Stocked In Your Kitchen

“Tired? Out of food? Out of ideas? Use this guide to help stock your kitchen with non-perishable foods that can be used in a pinch to whip up a quick and healthy dinner. Save some money on take out and make a home cooked meal, it’s a win/win!”

Dinner Menu Planner

Planning a week of dinners is great, so make sure you remember your plan by using visual cues. Grab an 8×10 picture frame of your choice (match it to your kitchen decor) and pop this dinner menu planner right inside the glass. Use a dry erase marker and you can write your weekly dinners right on the glass and use it again and again. You’ll never have to say “what am I making for dinner” again.

Breakfast Ideas for Stable Blood Sugars

They say, breakfast is the most important meal of the day, but what you eat can be equally as important. Use this guide to learn how eating breakfast helps with blood sugar control. It includes what to eat and why, a grocery store list, plus over 10 breakfast ideas that can be prepared in as little as 3 minutes.