As the temperature drops, there’s nothing quite like sipping on a warm drink to lift your spirits and comfort your body. While coffee is often the go-to option, there are many other delicious, nutrient-packed drinks that can warm you up while offering unique health benefits. Here are some alternatives to

I think we might have all heard the saying, “an apple a day keeps the doctor away”, but is it true?  Let’s find out!   Here are four reasons to incorporate apples into your daily routine:  Heart Health  The soluble fiber in apples, particularly pectin, can help lower your cholesterol levels.

We know life is hectic so don’t over complicate your meals!  Here are a few dump-and-go recipes to try this fall.  I also added some tips to boost up the recipes and some adjustments to make when exploring recipes on your own.   Raisin Nut Oatmeal Slow Cooker oatmeal is great

Our self-paced course Nutrition and Healthy Habits for New Moms: A Simple Guide to Fuel your Recovery has officially gone live!  To celebrate, we are giving you a taste of our course by sharing 10 nutrients that your body needs to recover successfully after having a baby.  If you missed

Alright the secret is out! After months of hard work, Chris and I of Simple Start Nutrition are baby steps away from launching our self pace course “Nutrition and Healthy Habits for New Moms: A Simple Guide to Fuel your Recovery.”  We cover TONS of useful material starting with basic

Did you know that most American adults are not getting enough fruit?  It was found that only 12.3% of adults eat the recommended daily serving of fruit, based on research completed by the Center for Disease Control and Prevention.  So, we are saying that about 88% of American adults are