So it’s about 2:30 PM.  My stomach is growling and my energy is fading fast. Yes, I ate lunch, but it’s too early to dive into dinner. I’d love to snack on a bag of sour cream and onion potato chips or maybe some M&M’s, but I know this isn’t the best choice… So what should grab, which won’t result in a sugar crash, as my midday snack?  

A healthy snack should include a carbohydrate (carb), protein and fat to keep your body full until your next meal. 

Here are some examples of snacks that you might find in your kitchen or are able to prepare prior to starting your day:

1. Apple/banana (carb) and peanut butter (protein and fat) 
2. Trail mix 
3. String cheese (protein and fat) and whole wheat crackers (carb)
4. Nuts (protein and fat) and fresh fruit (carb) 
5. Hard-boiled egg (protein and fat) and fruit (carb)
6. Peanut butter (protein and fat) with whole wheat crackers (carb)
7. Greek yogurt (perfect package of all 3 macronutrients!) 
8. Hummus (carb, protein and fat) and vegetables  
9. Smoothie with fruit (carb)/vegetable and peanut butter (protein and fat), Greek   yogurt (all 3 macronutrients)

If you are heading to the vending machine to purchase a quick fix, here are some healthier options you may find in there.  These items can also be stored in your desk drawer, purse or car for easy access and you need that afternoon pick me up: 

1. Trail mix
2. Popcorn
3. Peanut butter crackers

Recently my go to snacks have been peanut butter on whole wheat crackers or a half of a peanut butter and jelly sandwich on whole wheat bread.  These are items that I have to make at home before work, but come in handy when I’m starving midday.  They also are super easy to eat while I’m typing away at my desk at work. 

Now it’s your turn to find your satisfying healthy snack!

This blog was written by Amanda J, Stahl, RD, LDN, co-founder of Simple Start Nutrition.  For more blog posts and nutrition information follow @simplestartnutrition on Instagram and Facebook.  Also feel free to contact us, by visiting our website (simplestartnutrition.com) to schedule an appointment to discuss your nutrition related needs.  We are here to help.